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Apex Series: Hanumanasana

(47:04)
4.7
stars
,128ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4391 Followers
In this class, all roads lead to the deep hip opener Hanumanasana, or full split. Expect a targeted increase in flexibility for your hamstrings, hips, and low back. Follow our celebrated Anusara Expert Ashleigh Sergeant in this Grokker Premium video on splits as a peak posture.

Equipment

You'll need your mat and two blocks.

Apex Series: Hanumanasana
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