The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Apex Series: Hanumanasana

(47:04)
4.6
stars
,36ratings
Ashleigh Sergeant
Ashleigh Sergeant
3182 Followers
In this class, all roads lead to the deep hip opener Hanumanasana, or full split. Expect a targeted increase in flexibility for your hamstrings, hips, and low back. Follow our celebrated Anusara Expert Ashleigh Sergeant in this Grokker Premium video on splits as a peak posture.

Equipment

You'll need your mat and two blocks.

Apex Series: Hanumanasana
Other Videos You Might Like
Hanumanasana
Siri Peterson Cavanna
1:09:39
Vinyasa Flow with Splits
Rebecca Snowball
1:04:22
Video Thumbnail
Rebecca Snowball
1:03:51
Vinyasa for the Core
Tammy Jones Mittell
30:41
Deep Stretching: Hips
Robyn Capobianco
31:55
Get Up and Go
Rebecca Snowball
37:31
Beginner Hips and Shoulders
Celest Pereira
40:50
Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Yin Yoga for Your Hips I
Steffy White
20:04
Hip-Opening Vinyasa Flow
Celest Pereira
44:35
Beginner's Eight-Angle Pose
Christy Evans
45:04
Hip Opening
Sonia Doubell
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Water: Vinyasa Flow
Christy Evans
1:01:44
Open, Align, and Shine
Rebecca Snowball
1:00:47
Root To Rise
Siri Peterson Cavanna
55:57
Neck and Shoulders Flow
Morgan Barry Levay
47:24
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos