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The Clean & Jerk - CrossFit Olympic Lifting Series

(3:32)
4.6
stars
,10ratings
CrossFitConnect
The Clean & Jerk is a strong and powerful lift and is great for developing explosive strength. This video is intended for our members to recap what they have learnt in class and to watch in their own time to see just exactly what it is they are aiming for. It is by no means a full instructional video of every teaching point but should be used as a reference guide after we have taught you at the box. Always seek professional guidance when learning complicated movements such as the Olympic lifts. It will save you time in the long run and keep you from developing bad habits!

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