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Previewing

Intermediate Workout for Weight Loss and Strength Gain

(23:53)

4.5

stars

,448ratings

Colin Triplett , Level 2

Colin Triplett

1311 Followers

Good morning sunshine! Start out your day with the slow burn of Metabolic training. Follow Colin's excellent instruction as you lose weight and gain strength. Tighten up your shoulders and thighs while burning fat in this Grokker Premium workout. Make this part of your weekly workout ritual and see the impact on a wide range of muscles.

Details

Equipment Required: Dumbbells or Kettlebell

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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