The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Intermediate Workout for Weight Loss and Strength Gain

(23:53)
4.4
stars
,139ratings
Colin Triplett, Level 1
Colin Triplett
751 Followers
Good morning sunshine! Start out your day with the slow burn of Metabolic training. Follow Colin's excellent instruction as you lose weight and gain strength. Tighten up your shoulders and thighs while burning fat in this Grokker Premium workout. Make this part of your weekly workout ritual and see the impact on a wide range of muscles.

Details

Equipment Required: Dumbbells or Kettlebell

Weight Loss & Strength Gain
Other Videos You Might Like
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 10
Weighted Full Body WorkoutPace and Go
1000+ I Did This
16:25
Thumbnail image for Cardio Walk + Upper Body Strength
Ellen Barrett, Level 1
Cardio Walk + Upper Body StrengthEllen Barrett
1000+ I Did This
28:51
Thumbnail image for Cardio Walk + Lower Body Strength
Ellen Barrett, Level 1
Cardio Walk + Lower Body StrengthEllen Barrett
1000+ I Did This
31:40
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 10
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Thumbnail image for Full Body Activation
Pace and Go, Level 10
Full Body ActivationPace and Go
1000+ I Did This
16:28
Thumbnail image for Dynamic Loaded Workout
Pace and Go, Level 10
Dynamic Loaded WorkoutPace and Go
1000+ I Did This
16:13
Thumbnail image for Low Impact #1: Fundamentals
Ben Zorn, Level 2
Low Impact #1: FundamentalsBen Zorn
1000+ I Did This
25:46
Thumbnail image for Flat Abs Walk
Ellen Barrett, Level 1
Flat Abs WalkEllen Barrett
1000+ I Did This
20:21
Thumbnail image for Tabata Interval Training
Pace and Go, Level 10
Tabata Interval TrainingPace and Go
1000+ I Did This
15:25
Thumbnail image for Cardio Interval Walk
Ellen Barrett, Level 1
Cardio Interval WalkEllen Barrett
1000+ I Did This
29:56
Thumbnail image for Barefoot Walk
Ellen Barrett, Level 1
Barefoot WalkEllen Barrett
1000+ I Did This
16:00
Thumbnail image for Total Body Weight Loss Workout Level 1
Total Body Weight Loss Workout Level 1
BeFit
129 I Did This
20:51
Thumbnail image for Full-Body Strength Training
Colin Triplett, Level 1
Full-Body Strength TrainingColin Triplett
174 I Did This
16:51
Thumbnail image for Fat Burning and Abs Workout Level 1
Fat Burning and Abs Workout Level 1
BeFit
31 I Did This
22:43
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
155 I Did This
11:51
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
136 I Did This
9:48
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
85 I Did This
12:04
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 28
Lower Body ChiselSarah Kusch
1000+ I Did This
20:19
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 28
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 10
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 5
Flex & Control #1Angelo Dela Cruz
1000+ I Did This
29:39
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
Energizing Morning WorkoutJohn Godfrey
1000+ I Did This
13:40
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
Stabilization + Endurance 1Kelly Lee
1000+ I Did This
30:34
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
Glute & Hamstring StrengthRocky Heron
679 I Did This
34:47

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2019 Grokker Inc. All Rights Reserved.