The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Intermediate Workout for Weight Loss and Strength Gain

(23:53)
4.3
stars
,99ratings
Colin Triplett
Colin Triplett
617 Followers
Good morning sunshine! Start out your day with the slow burn of Metabolic training. Follow Colin's excellent instruction as you lose weight and gain strength. Tighten up your shoulders and thighs while burning fat in this Grokker Premium workout. Make this part of your weekly workout ritual and see the impact on a wide range of muscles.

Details

Equipment Required: Dumbbells or Kettlebell

Weight Loss & Strength Gain
Other Videos You Might Like
Weighted Full Body Workout
Pace and Go
16:25
Functional Fitness Foundations
Pace and Go
16:22
Full Body Activation
Pace and Go
16:28
Dynamic Loaded Workout
Pace and Go
16:13
Flat Abs Walk
Ellen Barrett
20:21
Tabata Interval Training
Pace and Go
15:25
Cardio Interval Walk
Ellen Barrett
29:56
Barefoot Walk
Ellen Barrett
16:00
Total Body Weight Loss Workout Level 1
20:51
Full-Body Strength Training
Colin Triplett
16:51
Fat Burning and Abs Workout Level 1
22:43
Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
126 I Did This
11:51
Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
124 I Did This
9:48
Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
64 I Did This
12:04
7 minute HIIT Workout Challenge
Pace and Go
10:03
HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Energizing Morning Workout
John Godfrey
13:40
Stabilization + Endurance 1
Kelly Lee
30:34
Glute & Hamstring Strength
Rocky Heron
34:47
Evolution6 Overview
Keith Johnson
1:37
Lower Body Chisel
Sarah Kusch
20:19
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos