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Low Impact HIIT Strength

(20:17)
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4.7
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,370ratings
Sarah Kusch, Level 28
Sarah Kusch
11394 Followers
Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Table top leg lifts
Reverse table top dips
Supine cannon ball extensions
Side tricep push-ups
Wide push up to narrow cobra
Sumo hold
Single leg squat reaches

Low Impact HIIT Strength
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