Sign up for access to this program
Already have an account? Sign In
Previewing

Low Impact HIIT Strength

(20:17)
This video is in the following program:
4.7
stars
,213ratings
Sarah Kusch
Sarah Kusch
10742 Followers
Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Table top leg lifts
Reverse table top dips
Supine cannon ball extensions
Side tricep push-ups
Wide push up to narrow cobra
Sumo hold
Single leg squat reaches

Low Impact HIIT Strength
Other Videos You Might Like
Thumbnail image for Low Impact #4: Strength
Ben Zorn
25:46
Thumbnail image for Low Impact #1: Fundamentals
Ben Zorn
25:46
Thumbnail image for Low Impact #2: Agility
Ben Zorn
26:01
Thumbnail image for Low Impact #3: Cardio
Ben Zorn
24:38
Thumbnail image for 10-Minute Low-Impact HIIT
Jaime McFaden
10:03
Thumbnail image for Bodyweight Strength Workout
Sarah Kusch
21:34
Thumbnail image for Advanced Low Impact Workout
Ben Zorn
25:18
Thumbnail image for HIIT Speed and Power
Sarah Kusch
32:29
Thumbnail image for HIIT Workout #4
Sarah Kusch
40:03
Thumbnail image for HIIT Resistance Strength
Sarah Kusch
34:46
Thumbnail image for HIIT Endurance
Sarah Kusch
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch
36:20
Thumbnail image for Cardio Interval Walk
Ellen Barrett
29:56
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
156 I Did This
29:15
Thumbnail image for Barre Workout #2
Sarah Kusch
23:29
Thumbnail image for Barre Workout #4
Sarah Kusch
25:31
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
575 I Did This
28:22
Thumbnail image for Fat Burning Cardio Step
Fat Burning Cardio Step
GymRa
80 I Did This
35:42
Thumbnail image for HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for Core Workout #2
Sarah Kusch
11:28
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos