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Low Impact HIIT Strength

(20:17)
4.7
stars
,2429ratings
Sarah Kusch, Level 33
Sarah Kusch
19555 Followers
Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Table top leg lifts
Reverse table top dips
Supine cannon ball extensions
Side tricep push-ups
Wide push up to narrow cobra
Sumo hold
Single leg squat reaches

Low Impact HIIT Strength

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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