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Low Impact HIIT Strength
(20:17)
Sarah Kusch
23617 FollowersDetails
No equipment is needed for this workout.
2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:
Table top leg lifts
Reverse table top dips
Supine cannon ball extensions
Side tricep push-ups
Wide push up to narrow cobra
Sumo hold
Single leg squat reaches
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