Bodyweight Bootcamp
Bodyweight Bootcamp
Bodyweight Bootcamp

Life is busy. Between work, social life, and kids there are so many reasons to skip a workout. That’s where Bodyweight Bootcamp comes in. Sarah Kusch developed this 21-day fitness program to focus on building the four pillars for long-term fitness success: Cardio, Strength, Core, and Mobility. With three level options for each exercise, you'll take a more holistic approach to training which will help reduce your risk of injury and help you feel great.

Pamela Vartiovaara , Level 51
Debra Stassin , Level 68
Cherise Fourie , Level 5
Pamela, Debra, Cherise and 7364 others joined this program
At a Glance
Beginner/Intermediate
12 videos (Avg 15 min)
15 mins average length
Benefits
•Gain Technique
•Boost Mobility
•Stay Fit
•Get Strong
▼

Week 1

1
Thumbnail image for Low Impact HIIT Strength
Low Impact HIIT Strength
20:17

2
Rest Day
3
Thumbnail image for 10-Minute Ab Sculpt
10-Minute Ab Sculpt
13:21

4
Rest Day
5
Thumbnail image for 20-Minute Cardio Workout
20-Minute Cardio Workout
20:37

6
Rest Day
7
Thumbnail image for Upper Body & Spine Mobility
Upper Body & Spine Mobility
6:55

▼

Week 2

1
Thumbnail image for Bodyweight Strength Workout
Bodyweight Strength Workout
21:34

2
Rest Day
3
Thumbnail image for 10-Minute Standing Core
10-Minute Standing Core
13:04

4
Rest Day
5
Thumbnail image for Speed & Agility Cardio Workout
Speed & Agility Cardio Workout
22:14

6
Rest Day
7
Thumbnail image for Lower Body & Hip Mobility
Lower Body & Hip Mobility
6:31

▼

Week 3

1
Thumbnail image for 20-Minute Strength Workout
20-Minute Strength Workout
21:28

2
Rest Day
3
Thumbnail image for Plank Attack
Plank Attack
13:54

4
Rest Day
5
Thumbnail image for Low Impact Metabolism Booster
Low Impact Metabolism Booster
21:47

6
Rest Day
7
Thumbnail image for 5-Minute Full Body Fix
5-Minute Full Body Fix
6:59

Videos

Low Impact HIIT Strength
Low Impact HIIT Strength
Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.
10-Minute Ab Sculpt
10-Minute Ab Sculpt
This core workout features some of Sarah Kusch's personal favorite exercises for toning and strengthening your midsection. These are her go-to moves when she's short on time.
20-Minute Cardio Workout
20-Minute Cardio Workout
In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.
Upper Body & Spine Mobility
Upper Body & Spine Mobility
Open up your chest and shoulders, and lengthen your spine with this quick, but effective 5-minute mobility routine. It’ll have you feeling refreshed and ready to go in no time.
Bodyweight Strength Workout
Bodyweight Strength Workout
Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.
10-Minute Standing Core
10-Minute Standing Core
Work your entire core in just 10 minutes without a single crunch. In this workout, you'll change up your normal core routine with a series of standing core exercises that can be done from anywhere.
Speed & Agility Cardio Workout
Speed & Agility Cardio Workout
Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
Lower Body & Hip Mobility
Lower Body & Hip Mobility
What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.
20-Minute Strength Workout
20-Minute Strength Workout
This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.
Plank Attack
Plank Attack
No standard crunches here. This 10-minute core workout focuses on plank-based moves which are super effective for building strength. If you have a shoulder injury, we recommend giving another core workout a try.
Low Impact Metabolism Booster
Low Impact Metabolism Booster
Get that metabolism revved up with this quick cardio workout. There are modifications available for all levels and no equipment is needed.
5-Minute Full Body Fix
5-Minute Full Body Fix
If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.
At a Glance
Beginner/Intermediate
12 videos (Avg 15 min)
15 mins average length
Benefits
•Gain Technique
•Boost Mobility
•Stay Fit
•Get Strong
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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