Bodyweight Bootcamp
Bodyweight Bootcamp
Bodyweight Bootcamp

Life is busy. Between work, social life, and kids there are so many reasons to skip a workout. That’s where Bodyweight Bootcamp comes in. Sarah Kusch developed this 21-day fitness program to focus on building the four pillars for long-term fitness success: Cardio, Strength, Core, and Mobility. With three level options for each exercise, you'll take a more holistic approach to training which will help reduce your risk of injury and help you feel great.

Aileen, Darci, Stephanie and 479 others started this program
At a Glance
Beginner/Intermediate
3 weeks
15 mins average length
Benefits
Gain Technique
Boost Mobility
Stay Fit
Get Strong

Week 1

1
Thumbnail image for Low Impact HIIT Strength
Low Impact HIIT Strength
20:17

2
Rest Day
3
Thumbnail image for 10-Minute Ab Sculpt
10-Minute Ab Sculpt
13:21

4
Rest Day
5
Thumbnail image for 20-Minute Cardio Workout
20-Minute Cardio Workout
20:37

6
Rest Day
7
Thumbnail image for Upper Body & Spine Mobility
Upper Body & Spine Mobility
6:55

Week 2

1
Thumbnail image for Bodyweight Strength Workout
Bodyweight Strength Workout
21:34

2
Rest Day
3
Thumbnail image for 10-Minute Standing Core
10-Minute Standing Core
13:04

4
Rest Day
5
Thumbnail image for Speed & Agility Cardio Workout
Speed & Agility Cardio Workout
22:14

6
Rest Day
7
Thumbnail image for Lower Body & Hip Mobility
Lower Body & Hip Mobility
6:31

Week 3

1
Thumbnail image for 20-Minute Strength Workout
20-Minute Strength Workout
21:28

2
Rest Day
3
Thumbnail image for Plank Attack
Plank Attack
13:54

4
Rest Day
5
Thumbnail image for Low Impact Metabolism Booster
Low Impact Metabolism Booster
21:47

6
Rest Day
7
Thumbnail image for 5-Minute Full Body Fix
5-Minute Full Body Fix
6:59

Videos

At a Glance
Beginner/Intermediate
3 weeks
15 mins average length
Benefits
Gain Technique
Boost Mobility
Stay Fit
Get Strong
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