Bodyweight Bootcamp
Bodyweight Bootcamp
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Bodyweight Bootcamp

Life is busy. Between work, social life, and kids there are so many reasons to skip a workout. That’s where Bodyweight Bootcamp comes in. Sarah Kusch developed this 21-day fitness program to focus on building the four pillars for long-term fitness success: Cardio, Strength, Core, and Mobility. With three level options for each exercise, you'll take a more holistic approach to training which will help reduce your risk of injury and help you feel great.

Dana, Jenean, Michele and 1941 others started this program
At a Glance
Beginner/Intermediate
3 weeks
15 mins average length
Benefits
Gain Technique
Boost Mobility
Stay Fit
Get Strong

Week 1

1
Low Impact HIIT Strength

20:17
2
Rest Day
3
10-Minute Ab Sculpt

13:21
4
Rest Day
5
20-Minute Cardio Workout

20:37
6
Rest Day
7
Upper Body & Spine Mobility

6:55

Week 2

1
Bodyweight Strength Workout

21:34
2
Rest Day
3
10-Minute Standing Core

13:04
4
Rest Day
5
Speed & Agility Cardio Workout

22:14
6
Rest Day
7
Lower Body & Hip Mobility

6:31

Week 3

1
20-Minute Strength Workout

21:28
2
Rest Day
3
Plank Attack

13:54
4
Rest Day
5
Low Impact Metabolism Booster

21:47
6
Rest Day
7
5-Minute Full Body Fix

6:59

Videos

At a Glance
Beginner/Intermediate
3 weeks
15 mins average length
Benefits
Gain Technique
Boost Mobility
Stay Fit
Get Strong

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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