Low Impact HIIT Strength
Life is busy. Between work, social life, and kids there are so many reasons to skip a workout. That’s where Bodyweight Bootcamp comes in. Sarah Kusch developed this 21-day fitness program to focus on building the four pillars for long-term fitness success: Cardio, Strength, Core, and Mobility. With three level options for each exercise, you'll take a more holistic approach to training which will help reduce your risk of injury and help you feel great.