More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

20-Minute Strength Workout

(21:28)
4.8
stars
,1775ratings
Sarah Kusch , Level 33
Sarah Kusch
23683 Followers
This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Squat reaches
Deadlift curl external rotations
Reverse lunge rotations
Triceps extensions
Sumo squat arm pulls
Plíe pulses
Single leg deadlift with reach rotation
Warrior 3 balance
Plank forearms
Super person
Table top hovers
Dead bug holds
Marching bridge leg extensions

20-Minute Strength Workout
Other Videos You Might Like
Thumbnail image for 20 Minute Supper Bangers and Mash
20 Minute Supper Bangers and Mash
MashDirect03
10 I Did This
2:42
Thumbnail image for Week 20 Strength Workout
Sarah Kusch , Level 33
Week 20 Strength WorkoutSarah Kusch
309 I Did This
24:55
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch , Level 33
20-Minute Cardio WorkoutSarah Kusch
1000+ I Did This
20:37
Thumbnail image for Day 20 Workout: 40/20 Strength
Sarah Kusch , Level 33
Day 20 Workout: 40/20 StrengthSarah Kusch
508 I Did This
3:34
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
356 I Did This
19:59
Thumbnail image for Day 20 Workout: EMOM Strength
Pace and Go , Level 14
Day 20 Workout: EMOM StrengthPace and Go
231 I Did This
3:01
Thumbnail image for Barre Workout #2
Sarah Kusch , Level 33
Barre Workout #2Sarah Kusch
1000+ I Did This
23:29
Thumbnail image for Day 23 Workout: 40/20 Strength
Sarah Kusch , Level 33
Day 23 Workout: 40/20 StrengthSarah Kusch
532 I Did This
3:53
Thumbnail image for Day 27 Workout: 40/20 Strength
Sarah Kusch , Level 33
Day 27 Workout: 40/20 StrengthSarah Kusch
447 I Did This
2:43
Thumbnail image for 20-Minute Power Walk
Ellen Barrett , Level 1
20-Minute Power WalkEllen Barrett
1000+ I Did This
20:28
Thumbnail image for BarreConcept - Ultimate 20 Minute Barre Workout
BarreConcept - Ultimate 20 Minute Barre Workout
PilatesUnionUK
155 I Did This
24:58
Thumbnail image for The 20 Minute Killer Core Workout Video!
The 20 Minute Killer Core Workout Video!
motleyfitness
104 I Did This
19:58
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett , Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
Thumbnail image for Day 9 Workout: 40/20 Strength Circuit
Sarah Kusch , Level 33
Day 9 Workout: 40/20 Strength CircuitSarah Kusch
879 I Did This
3:34
Thumbnail image for Strength + Endurance 2
Kelly Lee , Level 9
Strength + Endurance 2Kelly Lee
1000+ I Did This
30:41
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart , Level 9
20-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
20:09
Thumbnail image for 20 Minute Blindfolded Yoga Practice
20 Minute Blindfolded Yoga Practice
Yoga by Candace
42 I Did This
20:26
Thumbnail image for Move for Strength
Julie Montagu , Level 18
Move for StrengthJulie Montagu
1000+ I Did This
19:07
Thumbnail image for Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga With Adriene
167 I Did This
23:45
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
92 I Did This
6:09
Thumbnail image for Week 10 Strength Workout
Sarah Kusch , Level 33
Week 10 Strength WorkoutSarah Kusch
606 I Did This
22:11
Thumbnail image for Week 18 Strength Workout
Sarah Kusch , Level 33
Week 18 Strength WorkoutSarah Kusch
296 I Did This
27:29
Thumbnail image for Week 15 Strength Workout
Sarah Kusch , Level 33
Week 15 Strength WorkoutSarah Kusch
387 I Did This
21:52
Thumbnail image for Week 16 Strength Workout
Sarah Kusch , Level 33
Week 16 Strength WorkoutSarah Kusch
333 I Did This
25:36

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.