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20-Minute Strength Workout

(21:28)
4.8
stars
,708ratings
Sarah Kusch, Level 33
Sarah Kusch
15091 Followers
This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Squat reaches
Deadlift curl external rotations
Reverse lunge rotations
Triceps extensions
Sumo squat arm pulls
Plíe pulses
Single leg deadlift with reach rotation
Warrior 3 balance
Plank forearms
Super person
Table top hovers
Dead bug holds
Marching bridge leg extensions

20-Minute Strength Workout
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