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Previewing
20-Minute Strength Workout
(21:28)
Sarah Kusch
23582 FollowersDetails
No equipment is needed for this workout.
2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:
Squat reaches
Deadlift curl external rotations
Reverse lunge rotations
Triceps extensions
Sumo squat arm pulls
PlÃe pulses
Single leg deadlift with reach rotation
Warrior 3 balance
Plank forearms
Super person
Table top hovers
Dead bug holds
Marching bridge leg extensions
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