In this 20 minute Pilates routine, Lottie focuses on strengthening your core with challenging exercises that target loads of different angles of your abdominals, sides, back and glutes. By strengthening these muscles you can work towards achieving a more toned and tight mid-section.
Details
For this class you will need a mat
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!