Sign up for access to this program
Already have an account? Sign In
Previewing

Pilates Flat Abs

(24:28)
This video is in the following program:
4.6
stars
,363ratings
Amy Jordan
1257 Followers
Are you ready to get flat abs, Pilates style? Amy is going to guide you through core toning moves that work you from the inside out to get the results you're after. Grab some paper plates if you're looking for an added challenge.

Details

Workout details: You will need a mat and sliders (or paper plates) for this class.

Bridges closed parallel
WundaTwist - R
Criss-Cross
WundaTwist - L
Teaser series
Star - L arm down 3x
Plank on elbows
Star - R arm down 3x
Supine roll ups
Closed parallel plies - heel raise - releve series
Cobra stretch
Hug knees and stir the pot stretch

Pilates Flat Abs
Other Videos You Might Like
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for Pilates for Abs and Core
2:19
Thumbnail image for Pilates 360° Core
23:08
Thumbnail image for Flat Abs Walk
20:21
Thumbnail image for Beginner Core Pilates
28:37
Thumbnail image for Waist Slimming Pilates
20:04
Thumbnail image for Abs & Butt 2
22:49
Thumbnail image for Intermediate Core Pilates
32:52
Thumbnail image for Ab Intensive Pilates Workout
23:57
Thumbnail image for Pilates Body Boot Camp
33:49
Thumbnail image for HIIT Abs
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Pilates for Strong Core
18:27
Thumbnail image for Pilates and Barre Workout
18:57
Thumbnail image for Long Pilates Legs
30:31
Thumbnail image for Pilates Stability Ball Workout
26:33
Thumbnail image for Intermediate Pilates
39:48
Thumbnail image for Advanced Pilates
45:35
Thumbnail image for Pilates for a Healthy Back
20:04
Thumbnail image for Flat Abs Pilates Routine
Flat Abs Pilates Routine
diethealth
17 I Did This
6:54
Thumbnail image for Pilates: Hot Abs!
Pilates: Hot Abs!
blogilates
7 I Did This
14:03
Thumbnail image for Total Body Pilates
25:22
Thumbnail image for Bar Workout - Abs & Glutes
40:47

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos