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Pilates Flat Abs

(24:28)
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4.7
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Amy Jordan
Amy Jordan
887 Followers
Are you ready to get flat abs, Pilates style? Amy is going to guide you through core toning moves that work you from the inside out to get the results you're after. Grab some paper plates if you're looking for an added challenge.

Details

Workout details: You will need a mat and sliders (or paper plates) for this class.

Bridges closed parallel
WundaTwist - R
Criss-Cross
WundaTwist - L
Teaser series
Star - L arm down 3x
Plank on elbows
Star - R arm down 3x
Supine roll ups
Closed parallel plies - heel raise - releve series
Cobra stretch
Hug knees and stir the pot stretch

Pilates Flat Abs
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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