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Previewing
Long Pilates Legs
(30:31)
Amy Jordan
2716 FollowersDetails
Workout details: You will need a chair or counter for balance.
Plié jumps
Plié foot rolls + butterfly
WundaBesque - L
Clock sweeps - L
Lunge - squat - repeat
Clock sweeps - R
WundaBesque - R
Supine single leg hip circles - R
Plank
Plank to 4 point kneel
Supine single leg hip circles - L
Side lying 90-90 lateral raises - L
Abdominal arcs
Side lying 90-90 lateral raises - R
Deep lunge stretch + scissors stretch
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