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Long Pilates Legs

(30:31)
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Amy Jordan
Amy Jordan
1021 Followers
If you want legs like a dancer, you need to move like a dancer. It's time to work those long Pilates legs with Amy's fine tuning moves that will challenge you and leave your legs shaking in the best way.

Details

Workout details: You will need a chair or counter for balance.

PliƩ jumps
PliƩ foot rolls + butterfly
WundaBesque - L
Clock sweeps - L
Lunge - squat - repeat
Clock sweeps - R
WundaBesque - R
Supine single leg hip circles - R
Plank
Plank to 4 point kneel
Supine single leg hip circles - L
Side lying 90-90 lateral raises - L
Abdominal arcs
Side lying 90-90 lateral raises - R
Deep lunge stretch + scissors stretch

Long Pilates Legs
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