Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Beginner Pilates Mat Class

(28:17)

4.5

stars

,339ratings

Amy Perera, Level 2

Amy Perera

1571 Followers

If you have always wanted to try Pilates, this workout is perfect for you. In this class for beginners, Amy Perara will teach you all the basics so you can develop a Pilates practice, which will increase your flexibility and muscle strength & tone. If you like this video, be sure to check out the rest of Amy's Pilates classes!

Details

Equipment: Mat

Other Videos You Might Like

Thumbnail image for Beginner Core Pilates

Elaine Hayes, Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Thumbnail image for Pilates for the Butt

Lottie Murphy, Level 1

Pilates for the Butt Lottie Murphy

1000+ I Did This

17:45

Thumbnail image for Advanced Core Pilates

Elaine Hayes, Level 5

Advanced Core Pilates Elaine Hayes

1000+ I Did This

28:40

Thumbnail image for Intermediate Core Pilates

Elaine Hayes, Level 5

Intermediate Core Pilates Elaine Hayes

1000+ I Did This

32:52

Thumbnail image for Pilates for Strong Core

Lottie Murphy, Level 1

Pilates for Strong Core Lottie Murphy

1000+ I Did This

18:27

Thumbnail image for Pilates and Barre Workout

Lottie Murphy, Level 1

Pilates and Barre Workout Lottie Murphy

1000+ I Did This

18:57

Thumbnail image for Pilates for Abs and Core

Lottie Murphy, Level 1

Pilates for Abs and Core Lottie Murphy

1000+ I Did This

2:19

Thumbnail image for Pilates Flat Abs

Amy Jordan, Level 4

Pilates Flat Abs Amy Jordan

1000+ I Did This

24:28

Thumbnail image for Beginner Fusion Flow

Elaine Hayes, Level 5

Beginner Fusion Flow Elaine Hayes

1000+ I Did This

23:44

Thumbnail image for Fundamental Movements of Pilates - On the Mat

Fran Philip, Level 3

Fundamental Movements of Pilates - On the Mat Fran Philip

381 I Did This

26:32

Thumbnail image for Intermediate Pilates

Fran Philip, Level 3

Intermediate Pilates Fran Philip

358 I Did This

39:48

Thumbnail image for Get Toned Abs

Tammy Jones Mittell, Level 23

Get Toned Abs Tammy Jones Mittell

1000+ I Did This

26:20

Thumbnail image for Pilates for a Healthy Back

Lottie Murphy, Level 1

Pilates for a Healthy Back Lottie Murphy

1000+ I Did This

20:04

Thumbnail image for The Pilates Method - An Introductory Class

Fran Philip, Level 3

The Pilates Method - An Introductory Class Fran Philip

602 I Did This

25:58

Thumbnail image for The Six Fundamentals of the Pilates Method

Fran Philip, Level 3

The Six Fundamentals of the Pilates Method Fran Philip

154 I Did This

16:01

Thumbnail image for Strong Toned Glutes

Tammy Jones Mittell, Level 23

Strong Toned Glutes Tammy Jones Mittell

1000+ I Did This

27:29

Thumbnail image for Good Posture

Tammy Jones Mittell, Level 23

Good Posture Tammy Jones Mittell

1000+ I Did This

33:40

Thumbnail image for Relieve Back Tension

Tammy Jones Mittell, Level 23

Relieve Back Tension Tammy Jones Mittell

1000+ I Did This

29:28

Thumbnail image for Full 30 Minute Class -Body Conditioning Pilates

Full 30 Minute Class -Body Conditioning Pilates

Vicki Forman

197 I Did This

27:27

Thumbnail image for Pilates Beginner Reformer WORKOUT with Kathi Ross Nash

Pilates Beginner Reformer WORKOUT with Kathi Ross Nash

PILATESOLOGY

23 I Did This

13:03

Thumbnail image for Ballet Class For Beginners

Ballet Class For Beginners

PsycheTruth

116 I Did This

26:54

Thumbnail image for Abs & Booty Barre

Steph Villegas, Level 61

Abs & Booty Barre Steph Villegas

1000+ I Did This

22:39

Thumbnail image for Total Body Barre

Paola Di Lanzo, Level 11

Total Body Barre Paola Di Lanzo

796 I Did This

40:26

Thumbnail image for Lower Body Barre

Paola Di Lanzo, Level 11

Lower Body Barre Paola Di Lanzo

544 I Did This

35:11

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.