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Beginner Pilates Mat Class

(28:17)
4.5
stars
,356ratings
Amy Perera , Level 2
Amy Perera
1640 Followers
If you have always wanted to try Pilates, this workout is perfect for you. In this class for beginners, Amy Perara will teach you all the basics so you can develop a Pilates practice, which will increase your flexibility and muscle strength & tone. If you like this video, be sure to check out the rest of Amy's Pilates classes!

Details

Equipment: Mat

Beginner Pilates Mat Class
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