If you have always wanted to try Pilates, this workout is perfect for you. In this class for beginners, Amy Perara will teach you all the basics so you can develop a Pilates practice, which will increase your flexibility and muscle strength & tone. If you like this video, be sure to check out the rest of Amy's Pilates classes!
Details
Equipment: Mat
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!