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Pilates Beginner Reformer WORKOUT with Kathi Ross Nash

(13:03)
4
stars
,14ratings
PILATESOLOGY
This quick beginner workout follows a previous class in which Kathi gave detailed explanation on how to properly set up and use the Pilates Universal Reformer. Here, Kathi takes Lynanne through a classical beginner routine on the Reformer to demonstrate the proper flow of the workout for a healthy body.
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