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The Basics of Front Kicks - Week One Workout One

(28:31)
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Christian Thomson
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will burn fat, improve your agility, and learn basic kickboxing techniques for front kicks, punches, and some basic combinations. This video should be completed on the first day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Cardio Kick Fitness series.

Details

Warm Up:
Jump rope - 1 minute
Sit ups - 30 seconds
Jump rope - 1 minute
Push ups - 30 seconds
Jump rope - 1 minute
Star jumps - 30 seconds

Workout:
Right front kicks - 20 reps
Left front kicks - 20 reps
Mini press ups - 30 seconds
Left front punches - 20 reps
Right front punches - 20 reps
Alternate leg thrusts - 30 seconds
Right reverse punches - 20 reps
Left reverse punches - 20 reps
Alternate squat thrusts - 30 seconds
Left front & reverse punch combos - 20 reps
Right front & reverse punch combos - 20 reps
Table-top sit ups - 30 seconds

Cool Down:
Hold each stretch for 30 seconds.
Torso rotation
Opposite toe touches
Bent over hamstring stretch
Single leg extension
One knee hip flexor extension
Cross leg Gluteal stretch
Wide squat to full upward extension

Cardio Kick Fitness 1
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