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Week 12 Cardio Workout

(22:52)
4.8
stars
,89ratings
Sarah Kusch, Level 33
Sarah Kusch
19555 Followers
Power through your last week of the first trimester with this energizing yet low-impact cardio session! Feel alive, toned, and connected, after this pregnancy-safe workout and mindful moment with baby.

Details

All you need for this workout is your positive energy!

Workout routine:
- 3-minute warm-up
- 15-minute workout
- 2-minute cool down
- 3-minute mindful moment with baby

Exercises:
- Back kicks
- Squat front kicks
- Upper cut
- Plie fast feet / jumps
- Single leg pulls
- Plank taps / jacks
- Tap outs or jump in / out
- Jack pulls
- Tick tock

Week 12 Cardio Workout

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