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Week 12 Cardio Workout
(22:52)
Sarah Kusch
22737 FollowersDetails
All you need for this workout is your positive energy!
Workout routine:
- 3-minute warm-up
- 15-minute workout
- 2-minute cool down
- 3-minute mindful moment with baby
Exercises:
- Back kicks
- Squat front kicks
- Upper cut
- Plie fast feet / jumps
- Single leg pulls
- Plank taps / jacks
- Tap outs or jump in / out
- Jack pulls
- Tick tock
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