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Week 31 Cardio Workout

(23:33)
4.4
stars
,7ratings
Sarah Kusch, Level 33
Sarah Kusch
13678 Followers
This week's energizing cardio workout includes lots of chops and rows to tone your core and upper body, so get ready to feel fit and firm, and as always, to mindfully connect with baby at the end of the workout.

Details

Light dumbbells are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 31 Cardio Workout
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