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Hello was wondering if someone could give me tips on setting up a weekly schedule for my workouts. I'm really not sure what I should be doing everyday to get the most out of my workouts. Thanks21 hours agoAnswer
I would like to do another program or series for strength training that lasts 30 or more days. Is there one that I haven't done - level - intermediate:)2 days agoAnswer
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Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Kickboxing Cardio Tips
