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Warm Up

Warm Up Routines

Videos

Thumbnail image for Alleviate Back Pain

Kelly Lee, Level 9

Alleviate Back Pain Kelly Lee

1000+ I Did This

19:07

Thumbnail image for Move for Mobility

Lucia Ramirez, Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for 5-Minute Warm Up

Linda Soares, Level 1

5-Minute Warm Up Linda Soares

1000+ I Did This

5:52

Thumbnail image for Foam Roller Exercises

Kelly Lee, Level 9

Foam Roller Exercises Kelly Lee

1000+ I Did This

11:48

Thumbnail image for Flexibility, Agility and Cardio Workout

Angelo Dela Cruz, Level 7

Flexibility, Agility and Cardio Workout Angelo Dela Cruz

1000+ I Did This

31:47

Thumbnail image for Dynamic Warm Up

Jon Stratford, Level 7

Dynamic Warm Up Jon Stratford

1000+ I Did This

11:18

Thumbnail image for 35 Minute Mobility and Foam Roller Routine

Shab Islam, Level 1

35 Minute Mobility and Foam Roller Routine Shab Islam

730 I Did This

36:18

Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch

Pace and Go, Level 12

x5 Cardio Intensity - Warm Up & Dynamic Stretch Pace and Go

1000+ I Did This

1:14

Thumbnail image for 7 Minute Full Body Exercise

Colin Triplett, Level 1

7 Minute Full Body Exercise Colin Triplett

193 I Did This

7:46

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Q&A Café Questions

Looking to join a gym trying to decide between 20 minute resistance machine workouts and pilates? Overall to tone and lose weight. Which would show faster results?6 days agoAnswer

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Prepare your body with these quick and effective exercises that will get your heart pumping and your body ready for the challenging workout of the day.

Angelo Dela Cruz, Level 7

Angelo Dela Cruz

Linda Soares, Level 1

Jon Stratford, Level 7

Colin Triplett, Level 1

Following Warm Up

Billie Branch, Level 2

Jennifer Torres, Level 2

Melinda Derrico Day, Level 3

Catherine Gilmore, Level 2

AJODHIA SINGH, Level 3

Ryan Higginbotham, Level 71

Brittany Main, Level 3

Vishal Shetty, Level 3

EMMANUEL CIUBAL, Level 14

Elizabeth Niblett, Level 3

Wandastine Crawford, Level 7

Katarzyna Wojtacha, Level 1

Martha Morales Osorio, Level 15

Monika Jodihardja, Level 16

Carla Malone, Level 15

Gail Brady, Level 33

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