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Prenatal Fitness

Prenatal Fitness

Videos

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Thumbnail image for Prenatal Cardio

Jaime McFaden, Level 20

Prenatal Cardio Jaime McFaden

649 I Did This

19:46

Thumbnail image for Week 10 Cardio Workout

Sarah Kusch, Level 33

Week 10 Cardio Workout Sarah Kusch

958 I Did This

25:58

Thumbnail image for Week 13 Cardio Workout

Sarah Kusch, Level 33

Week 13 Cardio Workout Sarah Kusch

567 I Did This

23:59

Thumbnail image for Week 28 Cardio Workout

Sarah Kusch, Level 33

Week 28 Cardio Workout Sarah Kusch

434 I Did This

25:59

Thumbnail image for Pelvic Floor and Core Care

Jaime McFaden, Level 20

Pelvic Floor and Core Care Jaime McFaden

607 I Did This

16:07

Thumbnail image for Prenatal Stress & Pain Relief

Jaime McFaden, Level 20

Prenatal Stress & Pain Relief Jaime McFaden

884 I Did This

15:06

Thumbnail image for Prenatal Pilates

Jaime McFaden, Level 20

Prenatal Pilates Jaime McFaden

550 I Did This

21:47

Thumbnail image for Prenatal Strength Training

Jaime McFaden, Level 20

Prenatal Strength Training Jaime McFaden

677 I Did This

29:32

Thumbnail image for Week 10 Strength Workout

Sarah Kusch, Level 33

Week 10 Strength Workout Sarah Kusch

540 I Did This

22:11

…

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Q&A Café Questions

I have mobility limitations and walk with a cane. I have great difficulty getting up and down from the floor. Is there a series of exercises appropriate (and safe) or someone such as myself? Thanks!36 minutes agoAnswer

Great to see Grokker back for the fall; is there an awards catalog for the points somewhere that I'm not seeing?2 days agoAnswer

About

These fitness routines can be practiced throughout different trimesters of pregnancy and into the months of motherhood to promote hormonal balance, a healthy delivery, and quick recovery.

Following Prenatal Fitness

Julie Leger, Level 48

Ria Liu, Level 2

Juliana Goncalves da Silva, Level 45

Pamela Hinkley, Level 64

Bryce Chornoby, Level 3

Megan Michaelson, Level 2

Erin Meyer, Level 11

Laura Richardson, Level 40

Melinda Csernuska, Level 5

Elizabeth Bittson, Level 2

Prity Bengani-Lutz, Level 25

Nicole Mattison, Level 9

Eunice Viray, Level 3

Shelly Sankhyan, Level 27

sunita shah, Level 9

Jennifer Perkins, Level 15

View All 37 People

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