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Prenatal Pilates

(21:47)
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4.7
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,36ratings
Jaime McFaden
Jaime McFaden
5746 Followers
Love Pilates but not sure what moves are safe while pregnant? Jaime is here to help! These toning, sculpting and elongating moves will keep your muscles conditioned and strong for baby.

Details

A chair is optional for this workout. Please consult your doctor before starting a prenatal fitness regimen.

Workout details: Each move is performed for ~30 seconds.

Deep squat (chair optional)
Kick backs
Front and side kick series with pulses
Kick backs on all fours
Donkey kicks
Hip circles
Clam shells
Inner thigh lifts
Knee to elbows

Prenatal Pilates
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