Sign up for access to this program
Already have an account? Sign In
Previewing

Prenatal Pilates

(21:47)
This video is in the following program:
4.7
stars
,38ratings
Jaime McFaden
Jaime McFaden
5836 Followers
Love Pilates but not sure what moves are safe while pregnant? Jaime is here to help! These toning, sculpting and elongating moves will keep your muscles conditioned and strong for baby.

Details

A chair is optional for this workout. Please consult your doctor before starting a prenatal fitness regimen.

Workout details: Each move is performed for ~30 seconds.

Deep squat (chair optional)
Kick backs
Front and side kick series with pulses
Kick backs on all fours
Donkey kicks
Hip circles
Clam shells
Inner thigh lifts
Knee to elbows

Prenatal Pilates
Other Videos You Might Like
Thumbnail image for Prenatal Pilates
Prenatal Pilates
jefforig
33 I Did This
24:42
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Pilates for the Butt
Lottie Murphy
17:45
Thumbnail image for Alleviate Back Pain
Kelly Lee
19:07
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden
4:28
Thumbnail image for Prenatal Cardio
Jaime McFaden
19:46
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera
52:03
Thumbnail image for Stretch & Flex
Kelly Lee
20:27
Thumbnail image for Flex & Control - Week 1
Angelo Dela Cruz
29:39
Thumbnail image for Intermediate Core Pilates
Elaine Hayes
32:52
Thumbnail image for Barre HIIT
Kelly Lee
Barre HIITKelly Lee
619 I Did This
26:46
Thumbnail image for Ab Intensive Pilates Workout
Amy Perera
23:57
Thumbnail image for Cardio Core #1 - Uppercuts
Sarah Kusch
26:04
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch
25:25
Thumbnail image for Full Body Flexibility
Pace and Go
9:33
Thumbnail image for Barre Interval
Kelly Lee
19:10
Thumbnail image for Foam Roller Exercises
Kelly Lee
11:48
Thumbnail image for Back Pain Relief
Pace and Go
9:15
Thumbnail image for Total Body Energizer
Kelly Lee
16:57
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos