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Prenatal Fitness with Jaime McFaden

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Prenatal Pilates

(21:47)

4.7

stars

,189ratings

Jaime McFaden , Level 20

Jaime McFaden

11339 Followers

Love Pilates but not sure what moves are safe while pregnant? Jaime is here to help! These toning, sculpting and elongating moves will keep your muscles conditioned and strong for baby.

Details

A chair is optional for this workout. Please consult your doctor before starting a prenatal fitness regimen.

Workout details: Each move is performed for ~30 seconds.

Deep squat (chair optional)
Kick backs
Front and side kick series with pulses
Kick backs on all fours
Donkey kicks
Hip circles
Clam shells
Inner thigh lifts
Knee to elbows

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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