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Week 35 Strength Workout

(27:51)
4.8
stars
,93ratings
Sarah Kusch, Level 33
Sarah Kusch
22701 Followers
Break out that chair again for a special strength workouts that uses bands and a chair for pulses and raises galore that will have your muscles burning and invigorated.

Details

You'll need a non-rolling chair, and light dumbbells and a band are recommended for this workout. You can still do this workout without dumbbells or a band and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 35 Strength Workout
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