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Week 10 Strength Workout

Sarah Kusch, Level 33
Sarah Kusch
Keep that pregnant self feeling strong and healthy with this low-impact, pregnancy-safe strength workout! With just 20-minutes you can put in the self care to keep your muscles toned, your whole body strong, and feel a mindful connection to your growing baby.


Light dumbbells and a band are recommended for this workout, and an exercise mat is optional. If you don't have weights or a band however, you can still get a lot out of this workout without them!

Workout routine:
- 2-minute warm-up
- 16-minute workout
- 2-minute cool down
- 2-minute mindful moment with baby

- Plank low lunges
- Squat reverse lunge curl
- Reverse flys
- Curtsy overhead press
- Overhead tricep extensions
- Row / rotation press
- Plie pulse
- Plie curl press
- Tricep kickbacks
- Forward lunge shoulder raise
- Lateral steps
- Monster walk

Week 10 Strength Workout


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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