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Week 11 Strength Workout

Sarah Kusch, Level 33
Sarah Kusch
This low-impact pregnancy-safe strength workout will help you maintain muscle tone and full body health throughout your pregnancy to keep you and your baby healthy during this special journey. We'll also end with a mindfulness exercise to connect with your growing baby.


Light dumbbells and a band are recommended for this workout, and an exercise mat is optional. If you don't have weights or a band, you can still do this workout without them and get plenty of burn!

Workout routine:
- 3-minute warm-up
- 15-minute workout
- 2-minute cool down
- 3-minute mindful moment with baby

- Pelvic tilt sequence
- Lateral lunge overhead press
- Reverse lunge row kickback
- Shoulder raise
- Goblet squat
- Palm-forward rows
- Bicep burn-out

Week 11 Strength Workout


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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