Week 11 Strength Workout

Light dumbbells and a band are recommended for this workout, and an exercise mat is optional. If you don't have weights or a band, you can still do this workout without them and get plenty of burn!

Workout routine:
- 3-minute warm-up
- 15-minute workout
- 2-minute cool down
- 3-minute mindful moment with baby

Exercises:
- Pelvic tilt sequence
- Lateral lunge overhead press
- Reverse lunge row kickback
- Shoulder raise
- Goblet squat
- Palm-forward rows
- Bicep burn-out