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Flexibility & Balance
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How do I log workout outside of Grokker? I do not have a Fitbit or any other devise. 10 hours agoAnswer
I'm a brain surgery patient left with poor balance + drop foot/weekness in my left leg. I need to move more esp legs and hips to turn and balance better. Any suggestions would be appreciated.18 hours agoAnswer
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Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.
