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Flexibility & Balance
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Hello was wondering if someone could give me tips on setting up a weekly schedule for my workouts. I'm really not sure what I should be doing everyday to get the most out of my workouts. Thanks21 hours agoAnswer
I would like to do another program or series for strength training that lasts 30 or more days. Is there one that I haven't done - level - intermediate:)2 days agoAnswer
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Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.
