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Flexibility & Balance

Flexibility & Balance

Videos

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Thumbnail image for Workday Chair Mobility Break

Kevin Fong , Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Balanced Strength #1

Keith Lazarus , Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for Neck & Shoulder Stretch

Jaime McFaden , Level 20

Neck & Shoulder Stretch Jaime McFaden

1000+ I Did This

4:28

Thumbnail image for HIIT #1 - Strength & Balance

Sarah Kusch , Level 33

HIIT #1 - Strength & Balance Sarah Kusch

1000+ I Did This

33:48

Thumbnail image for Mobility Stretch

Angelo Dela Cruz , Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Pilates for the Butt

Lottie Murphy , Level 1

Pilates for the Butt Lottie Murphy

1000+ I Did This

17:45

Thumbnail image for Flex & Control #1

Angelo Dela Cruz , Level 7

Flex & Control #1 Angelo Dela Cruz

1000+ I Did This

29:39

Thumbnail image for Alleviate Back Pain

Kelly Lee , Level 9

Alleviate Back Pain Kelly Lee

1000+ I Did This

19:07

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch , Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

…

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About

Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.

Lucia Ramirez , Level 3

Keith Lazarus , Level 2

Ellen Barrett , Level 1

Jaime McFaden , Level 20

Christian Thomson , Level 3

Christian Thomson

Chris Lendrum , Level 1

Amy Perera , Level 2

Angelo Dela Cruz , Level 7

Angelo Dela Cruz

Shab Islam , Level 1

Following Flexibility & Balance

Jonathan Dixon , Level 10

Luciane Bessa , Level 10

Cindy Vadner , Level 17

Heli Huhtala , Level 2

Jennifer Purdue , Level 21

Nerissa Samuel , Level 1

Leslie Fountain , Level 4

AnaMaria Pires-Serisser , Level 1

Vineethkumar Marpadge , Level 63

RUBY Castillo , Level 47

Sylvia McIntosh , Level 5

Yolaidy Mokros , Level 54

Marie Stokes , Level 8

DANIELLE Davidson , Level 3

Derek Lewis , Level 28

Barbara Talbot , Level 19

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