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Flexibility & Balance
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I do lots of hiking in the mountains so my lower body is strong. Looking for strength training for upper body that doesn't use my legs so they can rest.18 hours agoAnswer
Kelly Lee is a Bosu Master Trainer. Are there any videos that have been created for the Bosu in Grokker?22 hours agoAnswer
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Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.
