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Flexibility & Balance
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I would like to do another program or series for strength training that lasts 30 or more days. Is there one that I haven't done - level - intermediate:)7 hours agoAnswer
I have been a member for two years now. There does not seem to be any new advanced hitt workouts. Any coming soon?3 days agoAnswer
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Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.
