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Ergonomics

Ergonomics

Videos

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm, Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Neck & Shoulder Stretch

Jaime McFaden, Level 20

Neck & Shoulder Stretch Jaime McFaden

1000+ I Did This

4:28

Thumbnail image for Afternoon Shoulder Saver

Celest Pereira, Level 10

Afternoon Shoulder Saver Celest Pereira

1000+ I Did This

9:41

Thumbnail image for Evening Neck Tension Release

Celest Pereira, Level 10

Evening Neck Tension Release Celest Pereira

1000+ I Did This

9:25

Thumbnail image for Afternoon Energy Boost

Celest Pereira, Level 10

Afternoon Energy Boost Celest Pereira

1000+ I Did This

10:26

Thumbnail image for Morning Back Care

Celest Pereira, Level 10

Morning Back Care Celest Pereira

1000+ I Did This

8:04

Thumbnail image for Back Stretch

Jaime McFaden, Level 20

Back Stretch Jaime McFaden

1000+ I Did This

4:39

Thumbnail image for Afternoon Hand and Wrist Stretch

Celest Pereira, Level 10

Afternoon Hand and Wrist Stretch Celest Pereira

1000+ I Did This

11:45

Thumbnail image for Fight the Effects of Sitting

Kelly Lee, Level 9

Fight the Effects of Sitting Kelly Lee

1000+ I Did This

17:05

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Q&A Café Questions

I don't have a Fit Bit or Garmin but do have a step counter. Can I add that some how into my activities? Thanks3 days agoAnswer

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Vivianne Broek, Level 3

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