Ergonomics
Improve Seated PostureTotal Body HIITHIIT ArmsImprove Seated Posture

Ergonomics

Videos

Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden, Level 20
4:28
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
9:41
Thumbnail image for Evening Neck Tension Release
Celest Pereira, Level 8
9:25
Thumbnail image for Back Stretch
Jaime McFaden, Level 20
Back StretchJaime McFaden
1000+ I Did This
4:39
Thumbnail image for Fight the Effects of Sitting
Kelly Lee, Level 9
17:05
Thumbnail image for Lower Body Stretch
Jaime McFaden, Level 20
5:02
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick, Level 9
4:48
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
6:52