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Ergonomics
Improve Seated PostureTotal Body HIITHIIT ArmsImprove Seated Posture

Ergonomics

Videos

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Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden, Level 20
Neck & Shoulder StretchJaime McFaden
1000+ I Did This
4:28
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 10
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Evening Neck Tension Release
Celest Pereira, Level 10
Evening Neck Tension ReleaseCelest Pereira
1000+ I Did This
9:25
Thumbnail image for Back Stretch
Jaime McFaden, Level 20
Back StretchJaime McFaden
1000+ I Did This
4:39
Thumbnail image for Afternoon Energy Boost
Celest Pereira, Level 10
Afternoon Energy BoostCelest Pereira
1000+ I Did This
10:26
Thumbnail image for Morning Back Care
Celest Pereira, Level 10
Morning Back CareCelest Pereira
1000+ I Did This
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Thumbnail image for Afternoon Hand and Wrist Stretch
Celest Pereira, Level 10
Afternoon Hand and Wrist StretchCelest Pereira
1000+ I Did This
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Thumbnail image for Fight the Effects of Sitting
Kelly Lee, Level 9
Fight the Effects of SittingKelly Lee
1000+ I Did This
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