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Ergonomics
Overview
0 Experts
18 Videos
59 Programs
0 Collections
Videos
Ergonomics
Intensity
Low
Medium
High
Duration
< 15 Minutes
15-25 Minutes
25-40 Minutes
40-60 Minutes
> 60 Minutes
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1
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Ease Neck, Shoulder and Wrist Pain
Christina Robohm
1000+ I Did This
6:53
Neck & Shoulder Stretch
Jaime McFaden
1000+ I Did This
4:28
Afternoon Shoulder Saver
Celest Pereira
1000+ I Did This
9:41
Evening Neck Tension Release
Celest Pereira
1000+ I Did This
9:25
Afternoon Energy Boost
Celest Pereira
1000+ I Did This
10:26
Morning Back Care
Celest Pereira
1000+ I Did This
8:04
Back Stretch
Jaime McFaden
1000+ I Did This
4:39
Afternoon Hand and Wrist Stretch
Celest Pereira
1000+ I Did This
11:45
Fight the Effects of Sitting
Kelly Lee
1000+ I Did This
17:05
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Barre
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Following Ergonomics
SM
5
KC
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59
35
30
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2
HH
2
PM
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SH
17
MN
1
41
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1
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3
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10
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