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Workplace Wellness: Ease Neck, Shoulder, and Wrist Pain

(6:53)
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Christina Robohm, Level 10
Christina Robohm
737 Followers
Been sitting all day and starting to feel the effects? Take a few minutes from the comfort of your chair to join Grokker expert, Christina Robohm, as she guides you through a series of quick, seated stretches designed to ease neck, shoulder and wrist pain. Whether you rarely work out or are a seasoned athlete, you'll reap the benefits of these time-efficient stretches.

Equipment

All you need for this quick practice is a comfortable chair.

Ease Neck, Shoulder and Wrist Pain
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Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
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