Workplace Wellness: Ease Neck, Shoulder, and Wrist Pain
Been sitting all day and starting to feel the effects? Take a few minutes from the comfort of your chair to join Grokker expert, Christina Robohm, as she guides you through a series of quick, seated stretches designed to ease neck, shoulder and wrist pain. Whether you rarely work out or are a seasoned athlete, you'll reap the benefits of these time-efficient stretches.
All you need for this quick practice is a comfortable chair.