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Neck & Shoulder Mobility

(10:44)
4.8
stars
,754ratings
Sarah Kusch, Level 33
Sarah Kusch
22182 Followers
There’s nothing worse than a stiff neck – so before you’re nursing a crick with painkillers, be proactive with the strengthening mobility moves in this video.

Details

No need for equipment. Mat optional or on rug.

Moves:
- Neck massage
- Head Press Front and back
- Wall Chin Tucks
- Half Neck Rotions
- Wall arm circles
- Wall pec stretch
- Wall Lat Stretch

Neck & Shoulder Mobility

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