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Mobility Microbreaks with Dr. Kevin Fong

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Shoulder Mobility Stretch

(5:57)

4.8

stars

,149ratings

Kevin Fong , Level 6

Kevin Fong

7251 Followers

This video helps reduce rounded shoulder posture by targeting the lats, improving spine mobility, and opening the chest, counteracting the effects of prolonged desk work. These exercises promote better posture and ease tension in the upper body.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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