Neck & Back Relief Stretch
5:46
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Mobility Microbreaks with Dr. Kevin Fong
Stay pain-free and move with ease using Dr. Kevin Fong’s Mobility Microbreaks. These 5-minute sessions are crafted to prevent discomfort, improve mobility, and address everyday stiffness caused by work or physical strain. You'll target tight muscles, enhance posture, and boost flexibility, helping you feel better and perform at your best. Quick, accessible, and effective, these microbreaks make it easy to prioritize your health anytime, anywhere!
Available in
0
days
0
hrs
:
0
mins
:
0
secs
At a Glance
Beginner/Intermediate
14 videos (Avg 5 min)
5 mins average length
Benefits
•Ease Pain
•Boost Mobility
•Get Limber
•Gain Technique
▼
Week 1
1
2
Shoulder Mobility Stretch
5:57
3
Elbow & Wrist Care Stretch
5:35
4
Lower Back Activation Stretch
5:09
5
Hip Mobility Booster Stretch
4:23
6
Knee Stretch & Strengthen
4:58
7
Foot & Ankle Relief Stretch
5:53
▼
Week 2
1
Upper Back Dynamic Mobility
5:08
2
Shoulder Dynamic Mobility
3:45
3
Elbow & Wrist Dynamic Mobility
5:28
4
Lower Back Dynamic Mobility
5:45
5
Hip Dynamic Mobility
5:06
6
Knee Dynamic Mobility
5:36
7
Ankle & Foot Dynamic Mobility
6:02
Videos
Neck & Back Relief Stretch
Relieve tension in the neck and upper back caused by poor posture, particularly from hunching over at a desk. These simple practices can help alleviate discomfort for those who spend long hours seated.
Shoulder Mobility Stretch
This video helps reduce rounded shoulder posture by targeting the lats, improving spine mobility, and opening the chest, counteracting the effects of prolonged desk work. These exercises promote better posture and ease tension in the upper body.
Elbow & Wrist Care Stretch
Kevin guides you through a self-soft tissue release for common hand issues, using stretches to maximize joint flexibility and prevent carpal tunnel syndrome. It focuses on wrist flexor stretches to alleviate tension and improve mobility for those who use their hands frequently.
Lower Back Activation Stretch
This video focuses on improving low back mobility through rotational movements, addressing stiffness that results from poor posture to promote better spinal mobility.
Hip Mobility Booster Stretch
This video focuses on improving hip mobility and flexibility through dynamic movements, encouraging proper form to avoid compensating with the back. These exercises, although simple, help with rotational movement and direction change, which are key for functional movement and flexibility.
Knee Stretch & Strengthen
This video focuses on relieving knee discomfort by targeting tight muscles in the groin, quads, and tibia. Learn how tight groins can contribute to knee discomfort, and how simple stretches like a child’s pose groin stretch, double knee quad stretch, and shin waves will help loosen these areas and improve mobility.
Foot & Ankle Relief Stretch
This video focuses on improving foot and calf mobility with stretches for your toes, calves, and soleus to help ease tightness. You’ll learn the difference between calf and soleus stretches, why stretches alone aren’t always the solution for tight muscles, and how to effectively target these areas for better movement.
Upper Back Dynamic Mobility
This video will help you unlock neck and upper back tension with dynamic movements like rotations and stretches that target key muscles for better neck mobility and posture. These exercises are designed to wake up and activate the muscles you need for better performance and comfort in everyday activities.
Shoulder Dynamic Mobility
This video targets your shoulders, upper back, and chest with dynamic stretches to improve mobility and reduce tension. These simple yet effective movements can improve flexibility and overall comfort by addressing common postural issues from daily activities.
Elbow & Wrist Dynamic Mobility
This video focuses on wrist and hand mobility to prevent strain from repetitive tasks. Learn dynamic stretches like the piano finger stretch to improve grip and flexibility, along with wrist circles to mobilize joints, helping you move more freely whether you're lifting, typing, or carrying objects.
Lower Back Dynamic Mobility
This video focuses on improving pelvic mobility, which is key for relieving tension in the lower back. Learn the standing hula, the hip lasso, and bridging hip dips to enhance motor patterns, strengthening your body’s ability to move efficiently in different positions.
Hip Dynamic Mobility
Get your hips moving with this fun routine with kneeling hip CARs, hip pushes, and cross-leg hip drops. This microbreak is great for relieving hip tension and improving flexibility, whether you're sitting all day or on your feet constantly. Feel looser, stronger, and ready to move with ease!
Knee Dynamic Mobility
Stretch your quads, hamstrings, and knees with this energizing routine – Perfect for feeling limber and ready to move!
Ankle & Foot Dynamic Mobility
Target those tight calves and Achilles with this quick stretch routine to loosen up the corners of your lower legs, boost foot flexibility, and tackle plantar fasciitis. Stretch your way to better foot health!
Available in
0
days
0
hrs
:
0
mins
:
0
secs
At a Glance
Beginner/Intermediate
14 videos (Avg 5 min)
5 mins average length
Benefits
•Ease Pain
•Boost Mobility
•Get Limber
•Gain Technique
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