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Mobility Microbreaks with Dr. Kevin Fong

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Lower Back Dynamic Mobility

(5:45)

4.8

stars

,53ratings

Kevin Fong , Level 6

Kevin Fong

7241 Followers

This video focuses on improving pelvic mobility, which is key for relieving tension in the lower back. Learn the standing hula, the hip lasso, and bridging hip dips to enhance motor patterns, strengthening your body’s ability to move efficiently in different positions.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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