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Vinyasa for the Lower Back

(25:15)
4.7
stars
,1229ratings
Tammy Jones Mittell , Level 23
Tammy Jones Mittell
5423 Followers
The sacral chakra is located at the base of the lumbar spine, and is source of our inner creativity, sensuality, and inspiration. This practice is focused on creating space through the hips, and strengthening the lumbar region of the spine. Join Vinyasa Expert, Tammy Mittell, in this Grokker Premium video in freedom for the spine.

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All you'll need is your mat for this practice.

Vinyasa for the Lower Back
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