More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Vinyasa for the Lower Back

(25:15)
4.6
stars
,957ratings
Tammy Jones Mittell, Level 23
Tammy Jones Mittell
4981 Followers
The sacral chakra is located at the base of the lumbar spine, and is source of our inner creativity, sensuality, and inspiration. This practice is focused on creating space through the hips, and strengthening the lumbar region of the spine. Join Vinyasa Expert, Tammy Mittell, in this Grokker Premium video in freedom for the spine.

Equipment

All you'll need is your mat for this practice.

Vinyasa for the Lower Back
Other Videos You Might Like
Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
89 I Did This
4:59
Thumbnail image for Hips, Hammies, and Lower Back
Hips, Hammies, and Lower Back
TaraStilesYoga
75 I Did This
5:19
Thumbnail image for 15 Minute Yoga for the Low Back & Legs
15 Minute Yoga for the Low Back & Legs
Yoga by Candace
617 I Did This
14:42
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
1:00:50
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 9
51:45
Thumbnail image for Playful Vinyasa
Mary Clare Sweet, Level 65
48:33

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos