Amy Rogg
Amy Rogg, Level 10
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Amy RoggYoga Instructor - Bay Area, CAPersonal MissionTo help you help yourself!Unique SpecialtyIntuitive movement facilitation, somatic experiencing, meditationOther PassionsEcstatic dance, comedy yoga, one-woman show writing Websitehttps://www.amyrogg.com/
Expertise
Amy is a mover and a motivator. She studied with LA-based yogi, Tamal Dodge right before moving back to the Bay Area in early 2011. She empowers and inspires people to be easy with themselves and their unfoldment. She encourages students to meet themselves where they are in their body, mind, and breath. Her practice philosophy emphasizes self-care and inner-reflection so that students can come home to themselves and their deepest needs. Amy reminds us that our practice is not about knowing everything already, but about finding joy in the discovery of oneself. She draws on her talents in acting, improv and somatic experiencing to create a well-rounded, holistic path towards healing. Her aim is to explore awareness, vulnerability, and authenticity with a courageous heart. READ FULL BIO
1 Program6 Videos0 Collections
Yoga for Anxiety
Intermediate
6 videos (Avg 39 min)
Credentials
500 E-RYT Samyama Yoga Center Teacher Trainer Improv Teacher at Google
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