Power Vinyasa
Yoga Butt VinyasaFire: Vinyasa FlowBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Power Vinyasa Yoga

Videos
Thumbnail image for Total Yoga Body Slim Down Flow
33:40
Thumbnail image for Heating Power Yoga
43:50
Thumbnail image for Fundamental Movement
34:11
Thumbnail image for Yoga Butt Vinyasa
31:46
Thumbnail image for Earth: Vinyasa Flow
1:03:19
Thumbnail image for Head to Toe Flow
31:46
Thumbnail image for Ab Sculpting Flow
31:36
Thumbnail image for 35-Minute Yoga Body
38:51
Thumbnail image for Fire: Vinyasa Flow
1:05:45
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About
From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.