Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Enjoy UNLIMITED Grokker Premium Videos

Click here to verify your phone number

Meditation, Mindfulness, and Mental Health

Mind

Featured Mind Video Topics

Reduce Stress & Anxiety

Reduce Stress & Anxiety (362)

Parenting

Parenting (10)

Self-Care

Self-Care (33)

Recently Added Mind Videos

Thumbnail image for The Sleep-Mind Connection: Sleep & Mental Health Webinar

Kara Christensen Pacella , Level 1

The Sleep-Mind Connection: Sleep & Mental Health Webinar Kara Christensen Pacella

1 I Did This

54:13

Thumbnail image for Self-Care in Your Relationships

Catherine Wikholm , Level 6

Self-Care in Your Relationships Catherine Wikholm

9 I Did This

9:33

Thumbnail image for Identifying Your Social Needs

Vicki Uwannah , Level 2

Identifying Your Social Needs Vicki Uwannah

1 I Did This

8:21

Trending Mind Videos

Thumbnail image for Creating a Mental Wellbeing Plan

Catherine Wikholm , Level 6

Creating a Mental Wellbeing Plan Catherine Wikholm

283 I Did This

8:45

Thumbnail image for Trying Out Techniques

Catherine Wikholm , Level 6

Trying Out Techniques Catherine Wikholm

298 I Did This

2:50

Thumbnail image for Making Sense of Your Experience

Catherine Wikholm , Level 6

Making Sense of Your Experience Catherine Wikholm

416 I Did This

6:48

Featured Mind Experts

Celest Pereira , Level 10

Expert in:

Yoga for Pain ReliefReduce Stress & Anxiety

Catherine Wikholm

Catherine Wikholm , Level 6

Expert in:

ResilienceSelf-CareMental Health

Chris Mohr , Level 11

Expert in:

Low SugarWeight Loss15 Minute Meals

Featured Mind Video Collections

Janelle Gorecki , Level 19

Mental health workshopsJanelle Gorecki

Aubrey Noriega , Level 7

1122Aubrey Noriega

Sandy/Life Time MGM Wellness Coach for MGM Spouses under Direct Care , Level 106

How To Learn to RelaxSandy/Life Time MGM Wellness Coach for MGM Spouses under Direct Care

Q&A Café Questions

wheres my gift card A day agoAnswer

About

A healthy mind is just as important as a healthy body. Improve your mental health, reduce stress, and sleep more soundly by learning from top experts.

Mind Topics

Category

Family Wellness

Financial Wellness

Kids Mindfulness

Reduce Stress & Anxiety

Success & Performance

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.