Grokker
All
Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
Meditation, Mindfulness, and Mental Health
Mindfulness MeditationCountdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.

Mind

Featured Mind Video Topics
Kids Mindfulness
Kids Mindfulness (76)
Parenting
Parenting (10)
Resilience
Resilience (85)
Recently Added Mind Videos
Thumbnail image for Setting up for Success
Kara Mohr , Level 64
Setting up for SuccessKara Mohr
9 I Did This
5:37
Thumbnail image for Goal Setting
Alister Gray , Level 4
Goal SettingAlister Gray
7 I Did This
3:18
Thumbnail image for Jazzy Jams
Grokker Wellbeing Team , Level 1
Jazzy JamsGrokker Wellbeing Team
75 I Did This
30:13

Trending Mind Videos

Thumbnail image for Welcome to Grokker – GE Vernova
Welcome to Grokker – GE Vernova
1 I Did This
2:13
Thumbnail image for GrokkyAI Explainer Video
GrokkyAI Explainer Video
1 I Did This
1:57
Thumbnail image for Grokker Explainer Video
Grokker Explainer Video
1 I Did This
2:43

Featured Mind Experts

Celest Pereira
Celest Pereira , Level 10
Expert in:
Yoga for Pain ReliefReduce Stress & Anxiety
Catherine Wikholm
Catherine Wikholm , Level 6
Expert in:
ResilienceSelf-CareMental Health
Chris Mohr
Chris Mohr , Level 11
Expert in:
Low SugarWeight Loss15 Minute Meals
Featured Mind Video Collections
Classical Music for Concentration
Lofi Beats to Get it Done
Calming Music for Stress-Free Work
William Leman , Level 17
17
Focus MusicWilliam Leman
Creating Connection Guide - Unit 1: Healthy Relationships
Lunches for Peak Afternoon Performance
Build Resilience and Willpower
Rachelle Sears , Level 32
32
InterestingRachelle Sears
Building Better Resilience - Parents Special Session #1: Building Your Resilience as a Parent
Building Better Resilience - Managers Special Session #1: Building Your Resilience as a Manager
Building Better Resilience - Final Session: Long-Term Resilience
Michael Jackson , Level 2
MJ
2
ResilienceMichael Jackson
Q&A Café Questions
at age 60 should i take vitamins3 hours agoAnswer
Where is the pre-challenge quiz? 5 hours agoAnswer
View All
About
A healthy mind is just as important as a healthy body. Improve your mental health, reduce stress, and sleep more soundly by learning from top experts.

Mind Topics

Category
Better Sleep
Family Wellness
Financial Wellness
Kids Mindfulness
Mental Health
Mindfulness
Parenting
Reduce Stress & Anxiety
Relationships
Resilience
Self-Care
Success & Performance
fil_get
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.
  • Cooking
  • Yoga
  • Fitness
  • Mind
  • Forums
  • Q&A Café
  • Help Center
  • Gift Center
    • Sign Up
    • Sign In