How To Learn to Relax
Sandy/Life Time MGM Wellness Coach for MGM Spouses under Direct Care
If you are the last person to get fed or take a break these lessons can help!
22 Videos
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm , Level 6
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm , Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for Creating Space in Your Life for You
Catherine Wikholm , Level 6
Creating Space in Your Life for YouCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for The Science of Sleep
Natasha Kerry , Level 19
The Science of SleepNatasha Kerry
1000+ I Did This
14:38
Thumbnail image for Dealing with Difficult Emotions
Catherine Wikholm , Level 6
Dealing with Difficult EmotionsCatherine Wikholm
1000+ I Did This
8:33
Thumbnail image for Evening Routines for a Better Night’s Sleep
Natasha Kerry , Level 19
Evening Routines for a Better Night’s SleepNatasha Kerry
1000+ I Did This
10:37
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson , Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
Thumbnail image for Believe in Yourself
Andrew Johnson , Level 6
Believe in YourselfAndrew Johnson
1000+ I Did This
10:29
Thumbnail image for Value Your Time
Kara Mohr , Level 64
Value Your TimeKara Mohr
1000+ I Did This
9:58
Thumbnail image for Ground and Center - Stress - Day 81
Andrew Johnson , Level 6
Ground and Center - Stress - Day 81Andrew Johnson
1000+ I Did This
2:59
Thumbnail image for Stretches to do in Bed
Natasha Kerry , Level 19
Stretches to do in BedNatasha Kerry
1000+ I Did This
11:33
Thumbnail image for Changing Focus
Cory Muscara , Level 1
Changing FocusCory Muscara
1000+ I Did This
10:34
Thumbnail image for Manage Stressful Relationships
Catherine Wikholm , Level 6
Manage Stressful RelationshipsCatherine Wikholm
1000+ I Did This
4:07
Thumbnail image for Interrupt Negative Thought Patterns
Catherine Wikholm , Level 6
Interrupt Negative Thought PatternsCatherine Wikholm
1000+ I Did This
7:29
Thumbnail image for Remove the Color - Inner Critic - Day 26
Andrew Johnson , Level 6
Remove the Color - Inner Critic - Day 26Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for Break Your Rules for Living | Exercise
Vicki Uwannah , Level 2
Break Your Rules for Living | ExerciseVicki Uwannah
1000+ I Did This
3:44
Thumbnail image for Simplify Health & Wellbeing
Kara Mohr , Level 64
Simplify Health & WellbeingKara Mohr
1000+ I Did This
8:34
Thumbnail image for Let Go - Stress - Day 74
Andrew Johnson , Level 6
Let Go - Stress - Day 74Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Live Session #1 - Thriving Beyond Anxiety Guide
Catherine Wikholm , Level 6
Live Session #1 - Thriving Beyond Anxiety GuideCatherine Wikholm
282 I Did This
52:17
Thumbnail image for Beating Burnout - Week 2: Internal Burnout Factors
Kirstie Fleetwood Meade , Level 4
Beating Burnout - Week 2: Internal Burnout FactorsKirstie Fleetwood Meade
117 I Did This
44:36
Thumbnail image for Introductory Body Meditation: 5 min.
Mark Coleman , Level 1
Introductory Body Meditation: 5 min.Mark Coleman
1000+ I Did This
6:26
Thumbnail image for Listening Meditation: 20 min.
Mark Coleman , Level 1
Listening Meditation: 20 min.Mark Coleman
1000+ I Did This
20:14
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Mental Health
Relationships
Self-Care
Family Wellness
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Kids Mindfulness
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Better Sleep
Success & Performance
Mindfulness
Reduce Stress & Anxiety
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