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Ground and Center - Stress - Day 81

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Andrew Johnson, Level 4
Andrew Johnson
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Take 3 minutes to Ground and Center yourself in today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Ground and Center - Stress - Day 81
It's time to do something good for yourself
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