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Centering the Heart

(24:59)
4.8
stars
,73ratings
Patrick and Carling Yoga , Level 1
Patrick and Carling Yoga
719 Followers
Take your backbends to the next level. This intermediate flow class will take you through a series of innovative variations on traditional backbends encountered in Yoga. Grokker Yoga Expert Carling Harps will challenge the intermediate student in this fun flow, and leave you feeling completely centered and open. This Grokker Premium video is designed for strong students with a seasoned practice.

Equipment

You will need a yoga mat for this class. A yoga block is also a good idea but optional.

Centering the Heart
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