The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Seated Therapeutics for the Neck and Shoulders

(25:07)
4.6
stars
,526ratings
Morgan Barry Levay, Level 20
Morgan Barry Levay
2976 Followers
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.

Equipment

You will need your mat and a bolster for this practice.

Seated Therapeutics for the Neck and Shoulders
Other Videos You Might Like
Thumbnail image for Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
499 I Did This
2:24
Thumbnail image for Yoga For Daily Neck Relief
Yoga For Daily Neck Relief
Yoga With Adriene
439 I Did This
3:43
Thumbnail image for Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
720 I Did This
12:03
Thumbnail image for Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
24 I Did This
5:31
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
1:06:47

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos