The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Seated Therapeutics for the Neck and Shoulders

(25:07)
4.6
stars
,559ratings
Morgan Barry Levay, Level 20
Morgan Barry Levay
3007 Followers
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.

Equipment

You will need your mat and a bolster for this practice.

Seated Therapeutics for the Neck and Shoulders
Other Videos You Might Like
Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Yin Yoga for the Neck and Shoulders
Morgan Barry Levay, Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
510 I Did This
2:24
Vinyasa for the Neck
Tammy Jones Mittell, Level 23
Vinyasa for the NeckTammy Jones Mittell
1000+ I Did This
14:40
Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Yin for the Upper Body
Matece Skow, Level 50
Yin for the Upper BodyMatece Skow
994 I Did This
46:16
Neck and Shoulders Flow
Morgan Barry Levay, Level 20
Neck and Shoulders FlowMorgan Barry Levay
1000+ I Did This
47:24
Vinyasa for the Mid Back
Tammy Jones Mittell, Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Wrist Therapeutics
Siri Peterson Cavanna, Level 12
Wrist TherapeuticsSiri Peterson Cavanna
315 I Did This
41:44
Yoga For Daily Neck Relief
Yoga For Daily Neck Relief
Yoga With Adriene
446 I Did This
3:43
Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Yoga for Meditation
Ashleigh Sergeant, Level 4
Yoga for MeditationAshleigh Sergeant
496 I Did This
46:08
Therapeutic Vinyasa
Cindy Walker, Level 4
Therapeutic VinyasaCindy Walker
333 I Did This
51:45
Tech Neck Stretch
Kirstie Fleetwood Meade, Level 3
Tech Neck StretchKirstie Fleetwood Meade
740 I Did This
3:16
Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Heart Openings for Stress
Siri Peterson Cavanna, Level 12
Heart Openings for StressSiri Peterson Cavanna
1000+ I Did This
30:18
Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
724 I Did This
12:03
Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
24 I Did This
5:31
Relaxing Upper Body Release
Celest Pereira, Level 10
Relaxing Upper Body ReleaseCelest Pereira
1000+ I Did This
33:06
Tension Tamers: Anxiety Balancing
Robyn Capobianco, PhD, Level 3
Tension Tamers: Anxiety BalancingRobyn Capobianco, PhD
643 I Did This
20:23
Inversions Series: Learn to Headstand
Patrick and Carling Yoga, Level 1
Inversions Series: Learn to HeadstandPatrick and Carling Yoga
107 I Did This
20:35
Energy Meditation Series: Space
Christy Evans, Level 11
Energy Meditation Series: SpaceChristy Evans
1000+ I Did This
30:09
Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Space: Vinyasa Flow
Christy Evans, Level 11
Space: Vinyasa FlowChristy Evans
1000+ I Did This
1:06:47

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.