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Seated Therapeutics for the Neck and Shoulders

(25:07)
4.5
stars
,267ratings
Morgan Barry Levay, Level 20
Morgan Barry Levay
2721 Followers
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.

Equipment

You will need your mat and a bolster for this practice.

Seated Therapeutics for the Neck and Shoulders
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