Yoga for Upper Back Pain Relief

Grab a yoga mat or thick towel if you're practicing on a hard surface to cushion your back and joints.

Moves:
- Seated Shoulder Shrugs and Rolls
- Eagle Arms (Garudasana arms, seated or standing)
- Cat-Cow with Shoulder Emphasis
- Thread-the-Needle (extra time on each side)
- Supported Child’s Pose with arms reaching forward
- Reclining Bound Angle Pose (Supta Baddha Konasana) with hands overhead
- Restorative Savasana (arms wide)