Bend, Don’t Break
Bend, Don’t Break
Bend, Don’t Break: Yoga for Back Pain Relief

Transform your back in just 3 weeks with Bend, Don’t Break: Yoga for Back Pain Relief! Crafted by expert Yoga Instructor, Julie Montagu, each week is designed to relieve back pain, strengthen your core, and build long-lasting habits to prevent back pain from ever coming BACK! With 3 guided video sessions weekly, this program is perfect for all levels.

Say goodbye to back pain and hello to strength, stability, and a more empowered you!

Allison York , Level 12
Brandalyn Farner , Level 23
RICHARD MACKEY , Level 1
Allison, Brandalyn, RICHARD and 435 others joined this program
At a Glance
All Levels
9 videos (Avg 14 min)
14 mins average length
Benefits
•Get Limber
•Get Strong
•Ease Pain
•Boost Mobility
▼

Week 1

1
Thumbnail image for Yoga for Lower Back Pain Relief
Yoga for Lower Back Pain Relief
15:13

2
Rest Day
3
Thumbnail image for Yoga for Mid-Back Pain Relief
Yoga for Mid-Back Pain Relief
19:15

4
Rest Day
5
Thumbnail image for Yoga for Upper Back Pain Relief
Yoga for Upper Back Pain Relief
13:53

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Yoga for Lower Back Strength
Yoga for Lower Back Strength
14:32

2
Rest Day
3
Thumbnail image for Yoga for Mid-Back Strength
Yoga for Mid-Back Strength
13:26

4
Rest Day
5
Thumbnail image for Yoga for Upper Back Strength
Yoga for Upper Back Strength
13:05

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Yoga for Lower Back Pain Prevention
Yoga for Lower Back Pain Prevention
12:45

2
Rest Day
3
Thumbnail image for Yoga for Mid-Back Pain Prevention
Yoga for Mid-Back Pain Prevention
12:49

4
Rest Day
5
Thumbnail image for Yoga for Upper Back Pain Prevention
Yoga for Upper Back Pain Prevention
14:16

6

Rest Day

7

Rest Day

Videos

Yoga for Lower Back Pain Relief
Yoga for Lower Back Pain Relief
For the first lesson of the program, Julie will relieve lower back pain with a yoga sequence designed to gently decompress the lumbar spine and release hip tension and tightness in the Quadratus Lumborum muscle.
Yoga for Mid-Back Pain Relief
Yoga for Mid-Back Pain Relief
You'll find mid-back pain relief with this yoga sequence that focuses on opening and expanding the chest and mid-back thoracic spine for increased mobility and blood flow that will calm any pain in that area.
Yoga for Upper Back Pain Relief
Yoga for Upper Back Pain Relief
For the first week, we'll round out our yoga practice by melting the tension in our upper backs with this sequence that addresses the shoulder, upper back and neck tightness.
Yoga for Lower Back Strength
Yoga for Lower Back Strength
We'll begin the second week of this program with a lower back strength yoga sequence that focuses on engaging the glutes, core and lower back muscles.
Yoga for Mid-Back Strength
Yoga for Mid-Back Strength
For the middle of this program, we'll be targeting our mid-back by strengthening our postural muscles around the thoracic spine.
Yoga for Upper Back Strength
Yoga for Upper Back Strength
For the last strength sequence, we'll be focusing on shoulder blade stabilization along with upper back/postural strengthening to finish off the week strong!
Yoga for Lower Back Pain Prevention
Yoga for Lower Back Pain Prevention
For the last week, we'll be practicing yoga sequences for long-term prevention of back pain with today's focus on the lower back area.
Yoga for Mid-Back Pain Prevention
Yoga for Mid-Back Pain Prevention
Let's keep mid-back pain away for good with this crafted yoga sequence designed for long term prevention.
Yoga for Upper Back Pain Prevention
Yoga for Upper Back Pain Prevention
We'll be flowing through this upper back pain prevention sequence that will round of the rest of the program and hopefully have your back pain a thing of the past!
At a Glance
All Levels
9 videos (Avg 14 min)
14 mins average length
Benefits
•Get Limber
•Get Strong
•Ease Pain
•Boost Mobility
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
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