Bend, Don’t Break
Bend, Don’t Break
Bend, Don’t Break: Yoga for Back Pain Relief

Transform your back in just 3 weeks with Bend, Don’t Break: Yoga for Back Pain Relief! Crafted by expert Yoga Instructor, Julie Montagu, each week is designed to relieve back pain, strengthen your core, and build long-lasting habits to prevent back pain from ever coming BACK! With 3 guided video sessions weekly, this program is perfect for all levels.

Say goodbye to back pain and hello to strength, stability, and a more empowered you!

Russell, MIMI, RHAYSSA and 318 others joined this program
At a Glance
All Levels
9 videos (Avg 14 min)
14 mins average length
Benefits
Get Limber
Get Strong
Ease Pain
Boost Mobility

Week 1

1
Thumbnail image for Yoga for Lower Back Pain Relief
Yoga for Lower Back Pain Relief
15:13

2
Rest Day
3
Thumbnail image for Yoga for Mid-Back Pain Relief
Yoga for Mid-Back Pain Relief
19:15

4
Rest Day
5
Thumbnail image for Yoga for Upper Back Pain Relief
Yoga for Upper Back Pain Relief
13:53

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Yoga for Lower Back Strength
Yoga for Lower Back Strength
14:32

2
Rest Day
3
Thumbnail image for Yoga for Mid-Back Strength
Yoga for Mid-Back Strength
13:26

4
Rest Day
5
Thumbnail image for Yoga for Upper Back Strength
Yoga for Upper Back Strength
13:05

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Yoga for Lower Back Pain Prevention
Yoga for Lower Back Pain Prevention
12:45

2
Rest Day
3
Thumbnail image for Yoga for Mid-Back Pain Prevention
Yoga for Mid-Back Pain Prevention
12:49

4
Rest Day
5
Thumbnail image for Yoga for Upper Back Pain Prevention
Yoga for Upper Back Pain Prevention
14:16

6

Rest Day

7

Rest Day

Videos

At a Glance
All Levels
9 videos (Avg 14 min)
14 mins average length
Benefits
Get Limber
Get Strong
Ease Pain
Boost Mobility
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