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Yoga for Mid-Back Pain Prevention

(12:49)
5
stars
Julie Montagu , Level 17
Julie Montagu
9836 Followers
Let's keep mid-back pain away for good with this crafted yoga sequence designed for long term prevention.

Equipment

Grab a yoga mat or thick towel if you're practicing on a hard surface to cushion your back and joints.

Moves:
- Seated Lateral Side Stretches
- Standing Camel Pose (hands on low back)
- Warrior II (Virabhadrasana II)
- Extended Side Angle Pose (Utthita Parsvakonasana)
- Camel Pose (Ustrasana) - options to modify
- Thread-the-Needle
- Restorative Savasana

Yoga for Mid-Back Pain Prevention
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