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Lower Back Pain Prevention

(23:37)
4.6
stars
,269ratings
Tanya Fitzpatrick, Level 9
Tanya Fitzpatrick
1804 Followers
Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.

Equipment

You will need a yoga mat for this class.

Lower Back Pain Prevention
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