More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Lower Back Pain Prevention

(23:37)
4.6
stars
,203ratings
Tanya Fitzpatrick, Level 9
Tanya Fitzpatrick
1601 Followers
Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.

Equipment

You will need a yoga mat for this class.

Lower Back Pain Prevention
Other Videos You Might Like
Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
92 I Did This
4:59
Thumbnail image for Morning Back Care
Celest Pereira, Level 10
8:04
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
446 I Did This
15:47
Thumbnail image for Lower Back Stretches
Lower Back Stretches
TaraStilesYoga
283 I Did This
3:01
Thumbnail image for Back Pain
Back Pain
MTSTaraStiles
150 I Did This
4:00
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
117 I Did This
4:13
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
194 I Did This
8:19

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos