The Best Online Yoga Videos
Already have an account? Sign In

Yin Pose for Stiff Lower Back

(4:59)
4.3
stars
,66ratings
yogatic
In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.

Equipment

Grab a yoga mat and a rolled up towel or blanket.

Yin Pose for Stiff Lower Back
Other Videos You Might Like
Thumbnail image for Yin Yoga for the Lower Back
Kassandra Reinhardt , Level 7
Yin Yoga for the Lower BackKassandra Reinhardt
1000+ I Did This
25:58
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Lower Back Care #2
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #2Samantha Shakti Matthews (Formerly Brown)
506 I Did This
24:24
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
202 I Did This
8:57
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Kassandra Reinhardt , Level 7
Chest, Arms & Upper Back Yin YogaKassandra Reinhardt
1000+ I Did This
27:22
Thumbnail image for Yin Yoga
Yin Yoga
yogatic
108 I Did This
10:50
Thumbnail image for Lower Back Care #3
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #3Samantha Shakti Matthews (Formerly Brown)
558 I Did This
38:09
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell , Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Yin Yoga for Wrists & Feet
Kassandra Reinhardt , Level 7
Yin Yoga for Wrists & FeetKassandra Reinhardt
1000+ I Did This
20:28
Thumbnail image for Yin for the Lower Body
Matece Skow , Level 53
Yin for the Lower BodyMatece Skow
1000+ I Did This
40:46
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt , Level 7
Full Body Yin YogaKassandra Reinhardt
1000+ I Did This
32:27
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, PhD , Level 3
Ease Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
27:33
Thumbnail image for Yin Yoga for Hamstrings & Quadriceps
Kassandra Reinhardt , Level 7
Yin Yoga for Hamstrings & QuadricepsKassandra Reinhardt
1000+ I Did This
29:26
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
102 I Did This
9:10
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Restorative Yin Practice
Amy Rogg , Level 10
Restorative Yin PracticeAmy Rogg
1000+ I Did This
52:26
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
206 I Did This
8:25
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
155 I Did This
3:29
Thumbnail image for Back Pain Healing
Kevin Fong , Level 6
Back Pain HealingKevin Fong
1000+ I Did This
16:17
Thumbnail image for Back Pain Protection
Kevin Fong , Level 6
Back Pain ProtectionKevin Fong
1000+ I Did This
10:59
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD , Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, PhD , Level 3
Manage Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
24:41
Thumbnail image for 4 Back-Strengthening Poses
4 Back-Strengthening Poses
LivestrongWoman
44 I Did This
4:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.