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Yin Pose for Stiff Lower Back

(4:59)
4.4
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,22ratings
yogatic
In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.

Equipment

Grab a yoga mat and a rolled up towel or blanket.

Yin Pose for Stiff Lower Back
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