The Best Online Yoga Videos
Already have an account? Sign In

Yin Pose for Stiff Lower Back

(4:59)
4.4
stars
,42ratings
yogatic
In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.

Equipment

Grab a yoga mat and a rolled up towel or blanket.

Yin Pose for Stiff Lower Back
Other Videos You Might Like
Thumbnail image for Yin Yoga for the Lower Back
Kassandra Reinhardt, Level 7
Yin Yoga for the Lower BackKassandra Reinhardt
1000+ I Did This
25:58
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow, Level 36
Gentle Yoga for the Lower BackMatece Skow
1000+ I Did This
1:03:22
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
174 I Did This
8:57
Thumbnail image for Yin Yoga
Yin Yoga
yogatic
83 I Did This
10:50
Thumbnail image for Yin Yoga for the Back
Steffy White, Level 3
Yin Yoga for the BackSteffy White
1000+ I Did This
19:15
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
422 I Did This
15:47
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
169 I Did This
8:19
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
107 I Did This
4:13
Thumbnail image for Living Compassion: Wheel Pose
Samantha Matthews, Level 5
Living Compassion: Wheel PoseSamantha Matthews
91 I Did This
46:38
Thumbnail image for Stretch the Spine and Back
Stretch the Spine and Back
yogatic
76 I Did This
5:47
Thumbnail image for Back Pain
Back Pain
MTSTaraStiles
121 I Did This
4:00
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
36 I Did This
13:10
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
22 I Did This
9:10
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
Glute & Hamstring StrengthRocky Heron
1000+ I Did This
34:47
Thumbnail image for Nourish Yourself: Yoga for Relaxation
Brett Larkin, Level 5
Nourish Yourself: Yoga for RelaxationBrett Larkin
1000+ I Did This
31:39
Thumbnail image for Exploring Wheel: Advanced Practice
Christy Evans, Level 11
Exploring Wheel: Advanced PracticeChristy Evans
460 I Did This
1:17:40
Thumbnail image for Restorative Yoga Bliss
Talya Lutzker, Level 16
Restorative Yoga BlissTalya Lutzker
267 I Did This
56:00
Thumbnail image for Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Yoga With Adriene
30 I Did This
12:58
Thumbnail image for Flow for Balance
Steffy White, Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart, Level 9
20-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
20:09
Thumbnail image for Mid-Afternoon Yoga Pick Me Up
Tammy Jones Mittell, Level 23
Mid-Afternoon Yoga Pick Me UpTammy Jones Mittell
998 I Did This
23:29
Thumbnail image for Beginner Backbends & Balances
Celest Pereira, Level 9
Beginner Backbends & BalancesCelest Pereira
1000+ I Did This
29:45
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell, Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2022 Grokker Inc. All Rights Reserved.