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Lower Back Care #1

(5:17)
4.6
stars
,757ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2184 Followers
Learn to use a series of low-impact exercises to realign the natural curve of your spine. This video will ease pain along your lower spine, and is perfect for a workday break or the end of your day. If you enjoy this video, be sure to watch the rest of Samantha Brown's videos designed to soothe your lower back.

Equipment

A mat and a chair, or wall.

Lower Back Care #1
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