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Deep Stretching Therapeutics: Upper Body

(36:13)
4.8
stars
,511ratings
Robyn Capobianco, PhD , Level 3
Robyn Capobianco, PhD
3608 Followers
Counteract the damage done by hunching over the computer, preparing dinner, driving, or giving your kids a bath. In this Grokker Premium video you'll learn how to open up your front body to release tension in your shoulders, neck and upper back. Grokker Yoga Therapeutics Expert, Robyn Capobianco, leads you through a deep stretching sequence that will ease pain, and restore the proper alignment of your upper spine. You will need a pair of yoga balls and 2 blocks. All Levels.

Equipment

For this stretching workout you will need a pair of yoga balls, a mat, and 2 blocks.

Deep Stretching: Upper Body
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