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Feet Health Therapeutics #3

(31:41)
4.6
stars
,45ratings
Samantha Shakti Matthews (Formerly Brown) , Level 5
Samantha Shakti Matthews (Formerly Brown)
2190 Followers
The health of your feet is essential for stabilizing the lower body, legs, and aligning yourself in space. Samantha Matthews walks you through an exercise for massaging the plantar fascia to keep the feet healthy and strong. This is the last of the videos for this focus.

Equipment

A yoga mat, blanket, and therapy balls.

Feet Health Therapeutics #3
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