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Strengthening Your Foundation

(27:39)
4.6
stars
,713ratings
Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
6015 Followers
Optimally align the foundation of your hands and feet in each pose. A strong foundation is the key to success in any endeavor, and this is most certainly true for your yoga practice. In this Grokker Premium video, you'll build each pose from the ground up, systemically, to create the condition for optimal alignment and radiant freedom. Join Grokker Yoga Expert Siri Peterson in this challenging, beginner oriented class.

Equipment

A mat is all you'll need for this practice.

Strengthening Your Foundation
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