This video is unlocked. Enjoy full access.
The Best Online Yoga Videos
Already have an account? Sign In

Strengthening Your Foundation

(27:39)
4.6
stars
,926ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6581 Followers
Optimally align the foundation of your hands and feet in each pose. A strong foundation is the key to success in any endeavor, and this is most certainly true for your yoga practice. In this Grokker Premium video, you'll build each pose from the ground up, systemically, to create the condition for optimal alignment and radiant freedom. Join Grokker Yoga Expert Siri Peterson in this challenging, beginner oriented class.

Equipment

A mat is all you'll need for this practice.

Strengthening Your Foundation
Other Videos You Might Like
Thumbnail image for Strengthen Your Core
Strengthen Your Core
YJ Mag
55 I Did This
21:02
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
9 I Did This
1:50
Thumbnail image for Strengthen Your Self-Belief
Alister Gray , Level 4
Strengthen Your Self-BeliefAlister Gray
1000+ I Did This
9:43
Thumbnail image for Strengthening Wall Workout
Pace and Go , Level 14
Strengthening Wall WorkoutPace and Go
1000+ I Did This
12:11
Thumbnail image for Strengthening Calves and Ankles
Strengthening Calves and Ankles
LivestrongWoman
25 I Did This
4:43
Thumbnail image for Beginner Strengthening Flow
Beginner Strengthening Flow
LivestrongWoman
82 I Did This
9:51
Thumbnail image for Upper body strengthening
Upper body strengthening
LivestrongWoman
26 I Did This
5:13
Thumbnail image for Core Strengthening Practice
Beth Win , Level 1
Core Strengthening PracticeBeth Win
494 I Did This
47:56
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna , Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Strengthen Core & Back
Lucia Ramirez , Level 3
Strengthen Core & BackLucia Ramirez
1000+ I Did This
12:23
Thumbnail image for Balance, Strengthen & Heal
Annie Adamson , Level 6
Balance, Strengthen & HealAnnie Adamson
1000+ I Did This
25:44
Thumbnail image for Core-Strengthening Mobility
Sarah Kusch , Level 33
Core-Strengthening MobilitySarah Kusch
1000+ I Did This
30:57
Thumbnail image for Knee Stretch & Strengthen
Kevin Fong , Level 6
Knee Stretch & StrengthenKevin Fong
869 I Did This
4:58
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
16 I Did This
2:02
Thumbnail image for Yoga to Strengthen Upper Body
Yoga to Strengthen Upper Body
yogatic
43 I Did This
9:03
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant , Level 4
Yoga for Surfers: Strengthening the LegsAshleigh Sergeant
460 I Did This
17:59
Thumbnail image for Core Strengthening Chakra Flow
Dana Damara , Level 7
Core Strengthening Chakra FlowDana Damara
703 I Did This
43:41
Thumbnail image for 4 Back-Strengthening Poses
4 Back-Strengthening Poses
LivestrongWoman
44 I Did This
4:04
Thumbnail image for Lunches for Peak Afternoon Performance
Chris Mohr , Level 11
Lunches for Peak Afternoon PerformanceChris Mohr
1000+ I Did This
8:58
Thumbnail image for Yoga For Weight Loss | Strengthen and Lengthen
Yoga For Weight Loss | Strengthen and Lengthen
Yoga With Adriene
346 I Did This
40:48
Thumbnail image for Knees to Ears Pose
Knees to Ears Pose
mahalodotcom
11 I Did This
2:03
Thumbnail image for Lengthen and Strengthen
Emily-Clare Hill , Level 3
Lengthen and StrengthenEmily-Clare Hill
1000+ I Did This
33:34
Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna , Level 12
Wrist TherapeuticsSiri Peterson Cavanna
346 I Did This
41:44
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant , Level 4
Yoga for Athletes: Feet and FoundationAshleigh Sergeant
451 I Did This
26:06

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.