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Core-Strengthening Mobility

(30:57)
4.8
stars
,973ratings
Sarah Kusch , Level 33
Sarah Kusch
23633 Followers
A fit core is also about *feeling* strong and ready for anything, so follow this yoga-inspired core mobility flow to ensure you don’t ignore those less sexy core muscles. You'll build stability and holistic strength that will make you feel your best!

Details

You don't need any equipment for this workout. A mat is optional.

If you came upon this video via search or a challenge, be sure to check out the full Core 360 program!

Core-Strengthening Mobility
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