More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Core-Strengthening Mobility

(30:57)
4.8
stars
,723ratings
Sarah Kusch, Level 33
Sarah Kusch
19775 Followers
A fit core is also about *feeling* strong and ready for anything, so follow this yoga-inspired core mobility flow to ensure you don’t ignore those less sexy core muscles. You'll build stability and holistic strength that will make you feel your best!

Details

You don't need any equipment for this workout. A mat is optional.

If you came upon this video via search or a challenge, be sure to check out the full Core 360 program!

Core-Strengthening Mobility
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos