Sign up for access to this program
Already have an account? Sign In
Previewing

Strong Core For Injury Prevention

(10:17)
4.7
stars
,568ratings
Sam Skelton, Level 66
Sam Skelton
1732 Followers
Many of us sit for prolonged periods during the day which can lead to aches and pains. This class focuses on strengthening your posterior chain and core, from hamstrings to low-back. Stick with Sam Skelton to increase your strength and feel that pain melt away.

Details

You will need an exercise mat for this class.

Workout details: Each move will be performed for ~30 seconds.

Bridge pose
Single leg bridge
Reverse plank
-Repeat-

Squats with hip abduction
Inchworms with pushup
Split lunge jumps with rotation
-Repeat-

Cool down:
Plank with leg extensions

Strong Core For Injury Prevention

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos