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4-Week Core Program with Sam Skelton

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Previewing

Strong Core For Injury Prevention

(10:17)

4.7

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,651ratings

Sam Skelton, Level 66

Sam Skelton

1953 Followers

Many of us sit for prolonged periods during the day which can lead to aches and pains. This class focuses on strengthening your posterior chain and core, from hamstrings to low-back. Stick with Sam Skelton to increase your strength and feel that pain melt away.

Details

You will need an exercise mat for this class.

Workout details: Each move will be performed for ~30 seconds.

Bridge pose
Single leg bridge
Reverse plank
-Repeat-

Squats with hip abduction
Inchworms with pushup
Split lunge jumps with rotation
-Repeat-

Cool down:
Plank with leg extensions

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