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Mobility Stretch

(9:48)
This video is in the following program:
4.7
stars
,233ratings
Angelo Dela Cruz
1379 Followers
This quick mobility routine is great for any time throughout the day. It's a great way to quickly boost your energy, improve your circulation, and reduce joint pain.

Details

Workout details: No equipment is needed for this class.

Hip hinge
Horse stance press and pull
Step back triangle touch
Arm side swings
Star step

Mobility Stretch
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