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Mobility Stretch

(9:48)

4.8

stars

,3239ratings

Angelo Dela Cruz , Level 7

Angelo Dela Cruz

3722 Followers

This quick mobility routine is great for any time throughout the day. It's a great way to quickly boost your energy, improve your circulation, and reduce joint pain.

Details

Workout details: No equipment is needed for this class.

Hip hinge
Horse stance press and pull
Step back triangle touch
Arm side swings
Star step

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