More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Stretch & Mobility for Better Performance

(20:44)
4.8
stars
,2034ratings
Sarah Kusch, Level 33
Sarah Kusch
22715 Followers
Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.

Details

All you need for this class is a comfortable space. Exercise mat optional.

Exercises:
Leg swing
Standing hip circles
Balancing hip hinge opener
Lateral lunge
Windmill
Frog pop
Thoracic reach
Rockstar
Down dog hip opener
Lying hip rotation
Piriformis stretch
V sit hamstring stretch
Spinal twist
Happy baby
Stomach spinal twist
Child's pose
Lunge hold
Cat cow
Down dog hip opener

Stretch & Mobility for Better Performance
Other Videos You Might Like
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 7
29:39
Thumbnail image for HIIT Max Performance
Sarah Kusch, Level 33
36:22
Thumbnail image for Restore
Pace and Go, Level 12
RestorePace and Go
1000+ I Did This
16:33
Thumbnail image for Back Pain Relief
Pace and Go, Level 12
9:15
Thumbnail image for Strength & Flexibility
Sam Skelton, Level 66
11:20
Thumbnail image for Dynamic Workout #2
Pace and Go, Level 12
18:14
Thumbnail image for Dynamic Workout #1
Pace and Go, Level 12
18:02
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
123 I Did This
11:35
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for 5-Minute Full Body Fix
Sarah Kusch, Level 33
6:59
Thumbnail image for Move for Your Mind
Pace and Go, Level 12
12:10

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos