Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

HIIT Afterburn and 7-Day Sculpt

Sign up for access to this program

Already have an account? Sign In

Previewing

Stretch & Mobility for Better Performance

(20:44)

4.8

stars

,2049ratings

Sarah Kusch , Level 33

Sarah Kusch

22894 Followers

Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.

Details

All you need for this class is a comfortable space. Exercise mat optional.

Exercises:
Leg swing
Standing hip circles
Balancing hip hinge opener
Lateral lunge
Windmill
Frog pop
Thoracic reach
Rockstar
Down dog hip opener
Lying hip rotation
Piriformis stretch
V sit hamstring stretch
Spinal twist
Happy baby
Stomach spinal twist
Child's pose
Lunge hold
Cat cow
Down dog hip opener

Other Videos You Might Like

Thumbnail image for Lower Body & Hip Mobility

Sarah Kusch , Level 33

Lower Body & Hip Mobility Sarah Kusch

1000+ I Did This

6:31

Thumbnail image for Upper Back Dynamic Mobility

Kevin Fong , Level 6

Upper Back Dynamic Mobility Kevin Fong

280 I Did This

5:08

Thumbnail image for Flex & Control #1

Angelo Dela Cruz , Level 7

Flex & Control #1 Angelo Dela Cruz

1000+ I Did This

29:39

Thumbnail image for Muscle Recovery + Flexibility

Kelly Lee , Level 9

Muscle Recovery + Flexibility Kelly Lee

1000+ I Did This

13:13

Thumbnail image for HIIT Max Performance

Sarah Kusch , Level 33

HIIT Max Performance Sarah Kusch

1000+ I Did This

36:22

Thumbnail image for 35 Minute Mobility and Foam Roller Routine

Shab Islam , Level 1

35 Minute Mobility and Foam Roller Routine Shab Islam

1000+ I Did This

36:18

Video Thumbnail

Jon Stratford , Level 7

Post-Workout Stretch Jon Stratford

495 I Did This

14:28

Thumbnail image for Foot & Ankle Relief Stretch

Kevin Fong , Level 6

Foot & Ankle Relief Stretch Kevin Fong

195 I Did This

5:53

Thumbnail image for Restore

Pace and Go , Level 12

Restore Pace and Go

1000+ I Did This

16:33

Thumbnail image for Back Pain Relief

Pace and Go , Level 12

Back Pain Relief Pace and Go

1000+ I Did This

9:15

Thumbnail image for Full Body Flexibility

Pace and Go , Level 12

Full Body Flexibility Pace and Go

1000+ I Did This

9:33

Thumbnail image for Strength & Flexibility

Sam Skelton , Level 66

Strength & Flexibility Sam Skelton

1000+ I Did This

11:20

Thumbnail image for Dynamic Workout #2

Pace and Go , Level 12

Dynamic Workout #2 Pace and Go

1000+ I Did This

18:14

Thumbnail image for Dynamic Workout #1

Pace and Go , Level 12

Dynamic Workout #1 Pace and Go

1000+ I Did This

18:02

Thumbnail image for Total Body Weight Loss Workout Level 1

Total Body Weight Loss Workout Level 1

BeFit

230 I Did This

20:51

Thumbnail image for Sore Muscle Workout

Sore Muscle Workout

Caroline Jordan

124 I Did This

11:35

Thumbnail image for Beginner Core Pilates

Elaine Hayes , Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch , Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for 20-Minute Cardio Walk

Ellen Barrett , Level 1

20-Minute Cardio Walk Ellen Barrett

1000+ I Did This

21:12

Thumbnail image for Low Impact HIIT Strength

Sarah Kusch , Level 33

Low Impact HIIT Strength Sarah Kusch

1000+ I Did This

20:17

Thumbnail image for Mobility Stretch

Angelo Dela Cruz , Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Full Body Mobility

Angelo Dela Cruz , Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch , Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Energizing Morning Workout

John Godfrey , Level 1

Energizing Morning Workout John Godfrey

1000+ I Did This

13:40

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.