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Stretch & Mobility for Better Performance

(20:44)
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4.7
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Sarah Kusch, Level 28
Sarah Kusch
11355 Followers
Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.

Details

All you need for this class is a comfortable space. Exercise mat optional.

Exercises:
Leg swing
Standing hip circles
Balancing hip hinge opener
Lateral lunge
Windmill
Frog pop
Thoracic reach
Rockstar
Down dog hip opener
Lying hip rotation
Piriformis stretch
V sit hamstring stretch
Spinal twist
Happy baby
Stomach spinal twist
Child's pose
Lunge hold
Cat cow
Down dog hip opener

Stretch & Mobility for Better Performance
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