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HIIT Max Performance

(36:22)
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Sarah Kusch
Sarah Kusch
9535 Followers
This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need one dumbbell and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 25-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Airplane to single leg squat
Balancing curtsy squat to standing start
Crouching tiger down dog flow
Super man single arm reach
Plank-ups lunge reach

Block 1 (80% Max Effort):
Squat press out
Body slam
Reverse lunge row to forward lunge
Plank kick back, row to side plank
Lateral lunge chop, forward and reverse
Beggars plank

Block 2 (90% Max Effort):
Squat jump with isolation
Plank jack isolated push-up
X-men squat plank 4:1 ratio

Block 3 (80% Max Effort):
Genie plank
Kneeling halo
Swing lunge alternate hand tap
Overhead press lateral leg raise
Lateral lunge isolation
Weighted side plank dip
Cobra press

Cool Down

HIIT Max Performance
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