Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT Max Performance

(36:22)
This video is in the following program:
4.8
stars
,473ratings
Sarah Kusch
11158 Followers
This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need one dumbbell and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 25-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Airplane to single leg squat
Balancing curtsy squat to standing start
Crouching tiger down dog flow
Super man single arm reach
Plank-ups lunge reach

Block 1 (80% Max Effort):
Squat press out
Body slam
Reverse lunge row to forward lunge
Plank kick back, row to side plank
Lateral lunge chop, forward and reverse
Beggars plank

Block 2 (90% Max Effort):
Squat jump with isolation
Plank jack isolated push-up
X-men squat plank 4:1 ratio

Block 3 (80% Max Effort):
Genie plank
Kneeling halo
Swing lunge alternate hand tap
Overhead press lateral leg raise
Lateral lunge isolation
Weighted side plank dip
Cobra press

Cool Down

HIIT Max Performance
Other Videos You Might Like
Thumbnail image for HIIT #5 - Performance
34:23
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for HIIT #1 - Strength & Balance
33:48
Thumbnail image for HIIT - Week 1
22:33
Thumbnail image for HIIT Resistance Strength
34:46
Thumbnail image for Total Body HIIT
9:33
Thumbnail image for HIIT Arms
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT Cardio Fat Blast
9:40
Thumbnail image for HIIT Bodyweight Strength
38:58
Thumbnail image for HIIT Agility
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for HIIT Legs
HIIT LegsPace and Go
1000+ I Did This
9:45
Thumbnail image for HIIT Endurance
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Workout #2
33:25
Thumbnail image for Tabata Challenge
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for HIIT Abs
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Workout #4
40:03
Thumbnail image for HIIT Butt
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for Cardio & Bodyweight HIIT
41:51
Thumbnail image for The Ultimate Pendulum: HIIT Workout
The Ultimate Pendulum: HIIT Workout
HangTightwMarC
0 I Did This
14:10
Video Thumbnail
35:55
Thumbnail image for 15 Minute HIIT Workout
14:21

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos